Craig Clayton

Log

Date Distance Time Pace Comments Action
09/26/18 100m 0:22.6 1:53.0

Stroke Rate: 56

View workout
09/25/18 15,000m 1:29:15.4 2:58.5

Stroke Rate: 21

View workout
09/24/18 100m 0:22.6 1:53.0

Stroke Rate: 56

View workout
09/22/18 21,097m 2:13:44.5 3:10.1

Stroke Rate: 21

View workout
09/21/18 5,000m 29:29.1 2:56.9

Stroke Rate: 21

View workout
09/20/18 3,000m 17:06.3 2:51.0

6x500m/1:30R
Stroke Rate: 22

View workout
09/20/18 3,000m 17:16.7 2:52.7

6x500m/1:30R
Stroke Rate: 22

View workout
09/19/18 100m 0:22.9 1:54.5

Stroke Rate: 58

View workout
09/18/18 10,000m 1:00:52.3 3:02.6

Stroke Rate: 21

View workout
09/17/18 900m 5:05.7 2:49.8

Stroke Rate: 22

View workout
09/17/18 500m 2:34.4 2:34.4

Stroke Rate: 22

View workout
09/17/18 600m 3:16.8 2:44.0

Stroke Rate: 19

View workout
09/17/18 500m 2:42.8 2:42.8

Stroke Rate: 20

View workout
09/17/18 500m 2:34.8 2:34.8

Stroke Rate: 25

View workout
09/16/18 192m 0:57.3 2:29.2

Stroke Rate: 26

View workout
09/16/18 163m 1:21.4 4:09.6

Single Polling
Stroke Rate: 46

View workout
09/16/18 245m 1:55.0 3:54.6

Single Polling
Stroke Rate: 58

View workout
09/15/18 15,000m 1:32:22.5 3:04.7

Stroke Rate: 20

View workout
09/14/18 400m 1:59.5 2:29.3

Stroke Rate: 26

View workout
09/14/18 200m 0:49.9 2:04.7

Stroke Rate: 44

View workout