Concept2 Logbook | Log for Craig Clayton

Craig Clayton

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/13/18	100m	0:23.6	1:58.0	SkiErg		56spm	View workout
07/12/18	100m	0:23.7	1:58.5	SkiErg		53spm	View workout
07/10/18	100m	0:24.6	2:03.0	SkiErg		44spm	View workout
07/10/18	108m	0:25.0	1:55.7	SkiErg			View workout
07/09/18	300m	1:26.9	2:24.8	SkiErg		Pb	View workout
07/08/18	100m	0:26.4	2:12.0	SkiErg		Sr 36	View workout
07/06/18	100m	0:26.3	2:11.5	SkiErg		36spm	View workout
07/06/18	100m	0:26.6	2:13.0	SkiErg		34spm	View workout
07/03/18	100m	0:26.0	2:10.0	SkiErg		39spm	View workout
07/03/18	100m	0:25.8	2:09.0	SkiErg		37spm	View workout
07/02/18	300m	1:28.8	2:28.0	SkiErg		26spm	View workout
07/02/18	200m	0:59.7	2:29.2	SkiErg		Stroke Rate: 25	View workout
07/02/18	100m	0:27.2	2:16.0	SkiErg		35spm	View workout
07/01/18	100m	0:24.4	2:02.0	SkiErg		Sr 47	View workout
06/11/18	100m	0:22.0	1:50.0	RowErg	Lwt		View workout
06/10/18	100m	0:24.3	2:01.5	SkiErg		47spm	View workout
06/10/18	100m	0:24.8	2:04.0	SkiErg		44spm. Max drag.	View workout
06/10/18	100m	0:24.9	2:04.5	SkiErg		43spm. Max drag	View workout
06/06/18	100m	0:21.8	1:49.0	RowErg	Lwt	50spm. Did not slip off the seat.	View workout
06/06/18	96m	0:23.6	2:02.9	RowErg	Lwt	Stroke Rate: 38	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts