Craig Clayton

Log

Date Distance Time Pace Comments Action
07/13/18 100m 0:23.6 1:58.0

56spm

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07/12/18 100m 0:23.7 1:58.5

53spm

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07/10/18 100m 0:24.6 2:03.0

44spm

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07/10/18 108m 0:25.0 1:55.7 View workout
07/09/18 300m 1:26.9 2:24.8

Pb

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07/08/18 100m 0:26.4 2:12.0

Sr 36

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07/06/18 100m 0:26.3 2:11.5

36spm

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07/06/18 100m 0:26.6 2:13.0

34spm

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07/03/18 100m 0:26.0 2:10.0

39spm

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07/03/18 100m 0:25.8 2:09.0

37spm

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07/02/18 300m 1:28.8 2:28.0

26spm

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07/02/18 200m 0:59.7 2:29.2

Stroke Rate: 25

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07/02/18 100m 0:27.2 2:16.0

35spm

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07/01/18 100m 0:24.4 2:02.0

Sr 47

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06/11/18 100m 0:22.0 1:50.0 View workout
06/10/18 100m 0:24.3 2:01.5

47spm

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06/10/18 100m 0:24.8 2:04.0

44spm. Max drag.

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06/10/18 100m 0:24.9 2:04.5

43spm. Max drag

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06/06/18 100m 0:21.8 1:49.0

50spm. Did not slip off the seat.

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06/06/18 96m 0:23.6 2:02.9

Stroke Rate: 38

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