Craig Clayton

Log

Date Distance Time Pace Comments Action
02/06/17 500m 3:07.5 3:07.5

13 spm.

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02/03/17 500m 3:16.0 3:16.0

Sr 12

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02/01/17 500m 3:17.1 3:17.1

12spm. 12. Twelve.

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01/31/17 500m 3:12.7 3:12.7

Sr 12.... Only small cough after..

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01/30/17 500m 3:15.4 3:15.4

Sr 13

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01/10/17 500m 3:10.1 3:10.1

13spm.

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01/04/17 500m 3:48.0 3:48.0

12spm; 4th split slow down.

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01/03/17 500m 3:10.6 3:10.6

13spm. Nice improvement on yesterday.

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01/02/17 500m 3:12.6 3:12.6

13spm. Nice return.

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12/09/16 1,000m 6:47.7 3:23.8

Sr 11

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12/01/16 1,000m 6:55.0 3:27.5

Sr 10

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12/01/16 1,000m 6:58.3 3:29.1

Sr 11..... Didn't have proper nebulizers before hand :-(

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11/30/16 500m 3:33.2 3:33.2

Sr 13

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11/29/16 1,000m 6:38.4 3:19.2

12spm. 10 minutes after prior one.

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11/29/16 1,000m 6:37.5 3:18.7

11spm.

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11/28/16 1,000m 6:42.4 3:21.2

11spm.

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11/28/16 1,000m 6:40.6 3:20.3

Sr 11

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11/26/16 500m 3:04.6 3:04.6

Sr 15

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11/25/16 500m 3:00.0 3:00.0

2:50 pace for first 300. Coughing fit stopped that. 14spm.

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11/25/16 500m 2:57.7 2:57.7

Sr 16

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