Craig Clayton

Log

Date Distance Time Pace Comments Action
11/24/16 500m 3:01.7 3:01.7

Sr 15 omg !!! Awesome

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11/24/16 500m 3:03.9 3:03.9

Sr 15

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11/22/16 500m 3:14.7 3:14.7

13spm.

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11/20/16 500m 3:11.6 3:11.6

13spm!!

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11/19/16 500m 3:32.9 3:32.9

Coughed up blood after the last one :-(..
Worry about my boy...
Sr 10

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11/19/16 500m 3:31.1 3:31.1

Sr 10.... Stopped for massive coughing fit

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11/18/16 500m 3:19.1 3:19.1

Sr 11 !!!! WTF

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11/18/16 500m 3:07.6 3:07.6

Sr 14

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11/17/16 500m 3:07.2 3:07.2

Sr 14

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11/17/16 500m 3:06.5 3:06.5

Sr 14

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11/16/16 500m 3:03.8 3:03.8

15spm

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11/15/16 500m 3:07.0 3:07.0

14spm. Taking it easy.

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11/15/16 500m 3:01.3 3:01.3

15spm. Last split at 19spm.

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11/13/16 500m 3:11.9 3:11.9

Sr 13

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11/12/16 500m 3:11.0 3:11.0

Sr 13...
2nd go, only an hour in between

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11/12/16 500m 3:04.6 3:04.6

Sr 15...... Looking good

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11/11/16 500m 3:11.0 3:11.0

13spm.

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11/08/16 500m 3:26.6 3:26.6

11 (!!!!) spm

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11/05/16 500m 3:43.2 3:43.2

Sr 13.../
Arse opened up !!!!!!!!!!

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11/04/16 500m 3:15.3 3:15.3

Sr 12

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