Craig Clayton

Log

Date Distance Time Pace Comments Action
11/03/16 500m 3:04.0 3:04.0

Sr 15

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11/01/16 500m 3:07.1 3:07.1

Sr 14

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10/31/16 500m 3:44.7 3:44.7

13spm. Slight shin problem in the middle split.

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10/31/16 500m 3:12.1 3:12.1

14spm

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10/29/16 500m 3:00.8 3:00.8

Sr 15

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10/28/16 500m 3:06.5 3:06.5

Sr 15

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10/27/16 500m 3:10.7 3:10.7

Second of the evening...
Sr 13 !!!!

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10/27/16 500m 3:03.9 3:03.9

Sr 15

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10/25/16 500m 3:50.5 3:50.5

Really struggled :-(

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10/24/16 500m 3:07.0 3:07.0

Sr 16.... Omg, he was so Strong !

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10/20/16 500m 3:11.7 3:11.7

Sr 16.
Better than yesterday but slowed a bit mid skierg

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10/19/16 500m 3:30.5 3:30.5

Stopped coz didn't feel good...
Sr 15

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10/18/16 500m 3:09.1 3:09.1

17 sr ! Wow

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10/17/16 500m 3:15.8 3:15.8

Sr 15

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10/10/16 500m 3:21.4 3:21.4

Sr 16.... Craig looks fuc@ed and sounds awful :-(

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09/28/16 500m 3:19.8 3:19.8

Sr 15...
Fucked :-(

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09/27/16 500m 3:16.6 3:16.6

Sr 14.... Feeling rubbish

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09/25/16 500m 3:22.7 3:22.7

13spm. First after hospital visit/cold.

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09/17/16 500m 4:07.0 4:07.0

11spm. Not feeling good.

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09/15/16 500m 3:45.0 3:45.0

Sr 12 !!!!! Feels like crap

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