Concept2 Logbook | Log for Craig Clayton

Craig Clayton

Date	Distance	Time	Pace	Type	Comments	Action
08/14/16	100m	0:24.2	2:01.0	SkiErg	Sr 82	View workout
08/13/16	100m	0:24.5	2:02.5	SkiErg	Sr 88	View workout
08/12/16	100m	0:24.3	2:01.5	SkiErg	82	View workout
08/11/16	100m	0:23.8	1:59.0	SkiErg	Sr 83	View workout
08/10/16	100m	0:24.0	2:00.0	SkiErg	85 sr	View workout
08/09/16	100m	0:23.6	1:58.0	SkiErg	81spm.	View workout
08/08/16	100m	0:24.5	2:02.5	SkiErg	76 s r....stopped to early	View workout
08/07/16	100m	0:24.2	2:01.0	SkiErg	84spm. Another hot day.	View workout
08/06/16	100m	0:24.2	2:01.0	SkiErg	82spm.	View workout
08/05/16	100m	0:23.7	1:58.5	SkiErg	81spm equalled pb, despite humidity.	View workout
08/04/16	100m	0:24.3	2:01.5	SkiErg	Sr 84.... Since his 23.7 Craig's got slower each ski ?	View workout
08/03/16	100m	0:24.2	2:01.0	SkiErg	Sr 82..... Tooooo mugggy	View workout
08/02/16	100m	0:24.1	2:00.5	SkiErg	Sr 82	View workout
08/01/16	100m	0:24.0	2:00.0	SkiErg	Sr 78	View workout
07/31/16	100m	0:23.7	1:58.5	SkiErg		View workout
07/30/16	100m	0:25.1	2:05.5	SkiErg	Slow start sr 84 ! Its stuffy indoors too	View workout
07/29/16	100m	0:24.6	2:03.0	SkiErg	Sr 81 !!!!	View workout
07/28/16	100m	0:24.4	2:02.0	SkiErg	Sr 79... Started a bit slower than normal	View workout
07/27/16	100m	0:24.1	2:00.5	SkiErg	82spm. Rounded from 24.0 ....	View workout
07/26/16	100m	0:24.5	2:02.5	SkiErg	78spm. So slightly lower rate and equalled pb.	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8