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Craig Clayton

Log

Date Distance Time Pace Comments Action
08/14/16 100m 0:24.2 2:01.0

Sr 82

 View workout
08/13/16 100m 0:24.5 2:02.5

Sr 88

 View workout
08/12/16 100m 0:24.3 2:01.5

82

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08/11/16 100m 0:23.8 1:59.0

Sr 83

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08/10/16 100m 0:24.0 2:00.0

85 sr

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08/09/16 100m 0:23.6 1:58.0

81spm.

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08/08/16 100m 0:24.5 2:02.5

76 s r....stopped to early

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08/07/16 100m 0:24.2 2:01.0

84spm. Another hot day.

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08/06/16 100m 0:24.2 2:01.0

82spm.

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08/05/16 100m 0:23.7 1:58.5

81spm equalled pb, despite humidity.

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08/04/16 100m 0:24.3 2:01.5

Sr 84....
Since his 23.7 Craig's got slower each ski ?

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08/03/16 100m 0:24.2 2:01.0

Sr 82..... Tooooo mugggy

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08/02/16 100m 0:24.1 2:00.5

Sr 82

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08/01/16 100m 0:24.0 2:00.0

Sr 78

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07/31/16 100m 0:23.7 1:58.5 View workout
07/30/16 100m 0:25.1 2:05.5

Slow start sr 84 ! Its stuffy indoors too

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07/29/16 100m 0:24.6 2:03.0

Sr 81 !!!!

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07/28/16 100m 0:24.4 2:02.0

Sr 79... Started a bit slower than normal

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07/27/16 100m 0:24.1 2:00.5

82spm. Rounded from 24.0 ....

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07/26/16 100m 0:24.5 2:02.5

78spm. So slightly lower rate and equalled pb.

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