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Craig Clayton

Log

Date Distance Time Pace Comments Action
06/26/16 100m 0:25.7 2:08.5

72spm.

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06/24/16 100m 0:26.0 2:10.0

75spm. Dial at 4/5.

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06/24/16 100m 0:25.9 2:09.5 View workout
06/22/16 100m 0:25.8 2:09.0

72spm. Low pull 2:01. Strong.

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06/22/16 100m 0:25.6 2:08.0

Sr 66

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06/19/16 100m 0:25.6 2:08.0 View workout
06/18/16 100m 0:26.4 2:12.0 View workout
06/08/16 100m 0:27.3 2:16.5

73spm of awesome; outside in the evening heat.

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06/08/16 100m 0:26.8 2:14.0

More breathless !

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06/06/16 100m 0:27.0 2:15.0

Rounded down from 26,9

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06/06/16 100m 0:27.4 2:17.0

Foot slipped onto carpet and stayed there !

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06/04/16 100m 0:26.6 2:13.0

70spm!

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06/01/16 100m 0:26.8 2:14.0 View workout
05/31/16 100m 0:27.1 2:15.5

62spm.

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05/29/16 100m 0:26.6 2:13.0 View workout
05/28/16 100m 0:27.1 2:15.5 View workout
05/26/16 100m 0:28.0 2:20.0 View workout
05/25/16 100m 0:28.0 2:20.0 View workout
05/23/16 100m 0:28.4 2:22.0

Really felt this in my arms

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05/22/16 100m 0:28.3 2:21.5 View workout