Concept2 Logbook | Log for Craig Clayton

Craig Clayton

Date	Distance	Time	Pace	Type	Comments	Action
07/25/16	100m	0:25.0	2:05.0	SkiErg	Sr 82	View workout
07/24/16	100m	0:24.5	2:02.5	SkiErg	83spm	View workout
07/23/16	100m	0:24.7	2:03.5	SkiErg	Sr 85	View workout
07/22/16	100m	0:24.8	2:04.0	SkiErg	80spm	View workout
07/21/16	100m	0:25.0	2:05.0	SkiErg	Sr 77 ! Slower stroke rate and it rounded down	View workout
07/20/16	100m	0:24.9	2:04.5	SkiErg	80spm	View workout
07/19/16	100m	0:25.4	2:07.0	SkiErg	80 freaking strokes per minute. Outside, 31.6 degrees in the shade.	View workout
07/18/16	100m	0:25.3	2:06.5	SkiErg	Sr 76	View workout
07/12/16	100m	0:25.3	2:06.5	SkiErg	Stroke rate 76	View workout
07/12/16	100m	0:25.2	2:06.0	SkiErg	Stroke rate 76	View workout
07/08/16	100m	0:25.9	2:09.5	SkiErg		View workout
07/08/16	100m	0:25.7	2:08.5	SkiErg	Rounded down ! Strong 100	View workout
07/05/16	100m	0:25.7	2:08.5	SkiErg	82spm!!!	View workout
07/05/16	100m	0:26.1	2:10.5	SkiErg	Sr 71	View workout
07/02/16	100m	0:26.8	2:14.0	SkiErg	Left elbow sore after ski for a little while	View workout
07/02/16	100m	0:25.6	2:08.0	SkiErg	Saw 1:58 !!	View workout
07/01/16	100m	0:26.5	2:12.5	SkiErg		View workout
06/29/16	100m	0:25.8	2:09.0	SkiErg	75spm.	View workout
06/29/16	100m	0:25.5	2:07.5	SkiErg		View workout
06/26/16	100m	0:25.9	2:09.5	SkiErg		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts