Concept2 Logbook | Log for Craig Clayton

Craig Clayton

Date	Distance	Time	Pace	Type	Comments	Action
07/25/16	100m	0:25.0	2:05.0	SkiErg	Sr 82	View workout
07/24/16	100m	0:24.5	2:02.5	SkiErg	83spm	View workout
07/23/16	100m	0:24.7	2:03.5	SkiErg	Sr 85	View workout
07/22/16	100m	0:24.8	2:04.0	SkiErg	80spm	View workout
07/21/16	100m	0:25.0	2:05.0	SkiErg	Sr 77 ! Slower stroke rate and it rounded down	View workout
07/20/16	100m	0:24.9	2:04.5	SkiErg	80spm	View workout
07/19/16	100m	0:25.4	2:07.0	SkiErg	80 freaking strokes per minute. Outside, 31.6 degrees in the shade.	View workout
07/18/16	100m	0:25.3	2:06.5	SkiErg	Sr 76	View workout
07/12/16	100m	0:25.3	2:06.5	SkiErg	Stroke rate 76	View workout
07/12/16	100m	0:25.2	2:06.0	SkiErg	Stroke rate 76	View workout
07/08/16	100m	0:25.9	2:09.5	SkiErg		View workout
07/08/16	100m	0:25.7	2:08.5	SkiErg	Rounded down ! Strong 100	View workout
07/05/16	100m	0:25.7	2:08.5	SkiErg	82spm!!!	View workout
07/05/16	100m	0:26.1	2:10.5	SkiErg	Sr 71	View workout
07/02/16	100m	0:26.8	2:14.0	SkiErg	Left elbow sore after ski for a little while	View workout
07/02/16	100m	0:25.6	2:08.0	SkiErg	Saw 1:58 !!	View workout
07/01/16	100m	0:26.5	2:12.5	SkiErg		View workout
06/29/16	100m	0:25.8	2:09.0	SkiErg	75spm.	View workout
06/29/16	100m	0:25.5	2:07.5	SkiErg		View workout
06/26/16	100m	0:25.9	2:09.5	SkiErg		View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8