Concept2 Logbook | Log for Craig Clayton

Craig Clayton

Date	Distance	Time	Pace	Type	Comments	Action
09/14/16	500m	3:04.8	3:04.8	SkiErg	Sr 16	View workout
09/13/16	500m	3:11.6	3:11.6	SkiErg	Sr 20 ! Awesome with a cold	View workout
09/12/16	500m	3:51.8	3:51.8	SkiErg	Sr 21	View workout
09/04/16	100m	0:24.5	2:02.5	SkiErg	78 sr	View workout
09/03/16	100m	0:24.6	2:03.0	SkiErg	81spm.	View workout
09/02/16	100m	0:24.4	2:02.0	SkiErg	Sr 79	View workout
09/01/16	100m	0:24.6	2:03.0	SkiErg	Sr 78....slipped at the end !	View workout
08/31/16	100m	0:24.1	2:00.5	SkiErg	Sr 85	View workout
08/30/16	100m	0:24.1	2:00.5	SkiErg	82spm	View workout
08/29/16	100m	0:23.9	1:59.5	SkiErg	Sr 85 awesome as higher drag	View workout
08/28/16	100m	0:24.4	2:02.0	SkiErg	Sr 84	View workout
08/27/16	100m	0:24.1	2:00.5	SkiErg	Sr 82	View workout
08/26/16	100m	0:24.3	2:01.5	SkiErg	Sr 79	View workout
08/25/16	100m	0:24.0	2:00.0	SkiErg	86 sr	View workout
08/24/16	100m	0:24.1	2:00.5	SkiErg	Sr 82	View workout
08/23/16	100m	0:24.3	2:01.5	SkiErg	Sr 78	View workout
08/22/16	100m	0:24.1	2:00.5	SkiErg	85spm.	View workout
08/17/16	100m	0:24.6	2:03.0	SkiErg	83spm. Warm, humid, far from ideal conditions.	View workout
08/16/16	100m	0:24.1	2:00.5	SkiErg	Sr85	View workout
08/15/16	100m	0:24.6	2:03.0	SkiErg	Sr 83	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8