Concept2 Logbook | Log for Craig Clayton

Craig Clayton

Date	Distance	Time	Pace	Type	Comments	Action
09/14/16	500m	3:04.8	3:04.8	SkiErg	Sr 16	View workout
09/13/16	500m	3:11.6	3:11.6	SkiErg	Sr 20 ! Awesome with a cold	View workout
09/12/16	500m	3:51.8	3:51.8	SkiErg	Sr 21	View workout
09/04/16	100m	0:24.5	2:02.5	SkiErg	78 sr	View workout
09/03/16	100m	0:24.6	2:03.0	SkiErg	81spm.	View workout
09/02/16	100m	0:24.4	2:02.0	SkiErg	Sr 79	View workout
09/01/16	100m	0:24.6	2:03.0	SkiErg	Sr 78....slipped at the end !	View workout
08/31/16	100m	0:24.1	2:00.5	SkiErg	Sr 85	View workout
08/30/16	100m	0:24.1	2:00.5	SkiErg	82spm	View workout
08/29/16	100m	0:23.9	1:59.5	SkiErg	Sr 85 awesome as higher drag	View workout
08/28/16	100m	0:24.4	2:02.0	SkiErg	Sr 84	View workout
08/27/16	100m	0:24.1	2:00.5	SkiErg	Sr 82	View workout
08/26/16	100m	0:24.3	2:01.5	SkiErg	Sr 79	View workout
08/25/16	100m	0:24.0	2:00.0	SkiErg	86 sr	View workout
08/24/16	100m	0:24.1	2:00.5	SkiErg	Sr 82	View workout
08/23/16	100m	0:24.3	2:01.5	SkiErg	Sr 78	View workout
08/22/16	100m	0:24.1	2:00.5	SkiErg	85spm.	View workout
08/17/16	100m	0:24.6	2:03.0	SkiErg	83spm. Warm, humid, far from ideal conditions.	View workout
08/16/16	100m	0:24.1	2:00.5	SkiErg	Sr85	View workout
08/15/16	100m	0:24.6	2:03.0	SkiErg	Sr 83	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts