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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Sam Vaca

Log

Date Distance Time Pace Comments Action
06/20/16 8,000m 34:20.1 2:08.7 View workout
06/20/16 19,389m 1:30:00.0 2:19.2

144 HR

 View workout
06/18/16 4,007m 17:14.0 2:09.0 View workout
06/15/16 8,000m 34:20.1 2:08.7 View workout
06/15/16 8,000m 34:16.0 2:08.5 View workout
06/14/16 16,000m 1:08:44.8 2:08.9 View workout
06/09/16 20,844m 1:30:00.0 2:09.5

172 HR

 View workout
06/07/16 20,836m 1:30:00.0 2:09.5

182 HR 203 max

 View workout
06/06/16 14,726m 1:10:00.0 2:22.6

146 HR

 View workout
06/06/16 21,153m 1:40:00.0 2:21.8

146 HR

 View workout
06/04/16 19,558m 1:30:00.0 2:18.0

144 HR

 View workout
06/03/16 19,504m 1:30:00.0 2:18.4

144 HR

 View workout
06/02/16 21,512m 1:40:00.0 2:19.4

142 HR

 View workout
06/01/16 12,802m 1:00:00.0 2:20.6

142 HR

 View workout