Concept2 Logbook | Log for Sam Vaca

Sam Vaca

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/20/16	8,000m	34:20.1	2:08.7	RowErg	Lwt		View workout
06/20/16	19,389m	1:30:00.0	2:19.2	RowErg	Lwt	144 HR	View workout
06/18/16	4,007m	17:14.0	2:09.0	RowErg	Lwt		View workout
06/15/16	8,000m	34:20.1	2:08.7	RowErg	Lwt		View workout
06/15/16	8,000m	34:16.0	2:08.5	RowErg	Lwt		View workout
06/14/16	16,000m	1:08:44.8	2:08.9	RowErg	Lwt		View workout
06/09/16	20,844m	1:30:00.0	2:09.5	RowErg	Lwt	172 HR	View workout
06/07/16	20,836m	1:30:00.0	2:09.5	RowErg	Lwt	182 HR 203 max	View workout
06/06/16	14,726m	1:10:00.0	2:22.6	RowErg	Lwt	146 HR	View workout
06/06/16	21,153m	1:40:00.0	2:21.8	RowErg	Lwt	146 HR	View workout
06/04/16	19,558m	1:30:00.0	2:18.0	RowErg	Lwt	144 HR	View workout
06/03/16	19,504m	1:30:00.0	2:18.4	RowErg	Lwt	144 HR	View workout
06/02/16	21,512m	1:40:00.0	2:19.4	RowErg	Lwt	142 HR	View workout
06/01/16	12,802m	1:00:00.0	2:20.6	RowErg	Lwt	142 HR	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts