Mario M

Log

Date Distance Time Pace Comments Action
09/08/16 4,500m 23:06.3 2:34.0 View workout
09/07/16 2,292m 10:06.1 2:12.2 View workout
09/05/16 4,629m 17:07.6 1:50.9 View workout
09/02/16 5,019m 19:17.5 1:55.3 View workout
06/16/16 949m 4:05.8 2:09.5 View workout
06/06/16 4,500m 16:05.0 1:47.2

3x 1500 1' rest

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06/03/16 3,000m 12:00.0 2:00.0

2 X 6' REST 2'

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05/28/16 1,436m 4:34.0 1:35.4

8 interval 30'' @100% rest 1'30''

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