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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

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Log

Date Distance Time Pace Comments Action
10/04/16 14,169m 1:00:00.0 2:07.0 View workout
09/24/16 4,953m 20:00.0 2:01.1 View workout
09/23/16 3,939m 15:00.0 1:54.2 View workout
09/20/16 3,530m 13:18.6 1:53.1 View workout
09/20/16 12,000m 48:37.4 2:01.5 View workout
09/19/16 4,000m 15:26.3 1:55.7 View workout
09/19/16 109m 0:28.3 2:09.8 View workout
09/16/16 3,000m 13:00.1 2:10.0 View workout
09/15/16 6,000m 32:40.0 2:43.3 View workout
09/14/16 2,702m 12:00.0 2:13.2 View workout
09/13/16 71m 0:18.5 2:10.2 View workout
09/10/16 1,000m 3:35.4 1:47.7 View workout
09/10/16 2,000m 7:41.6 1:55.4 View workout
09/10/16 4,000m 16:54.4 2:06.8 View workout
09/08/16 4,500m 23:06.3 2:34.0 View workout
09/07/16 2,292m 10:06.1 2:12.2 View workout
09/05/16 4,629m 17:07.6 1:50.9 View workout
09/02/16 5,019m 19:17.5 1:55.3 View workout
06/16/16 949m 4:05.8 2:09.5 View workout
06/06/16 4,500m 16:05.0 1:47.2

3x 1500 1' rest

 View workout