Mario M
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/14/17 |
400m |
1:27.6 |
1:49.5 |
RowErg |
Hwt |
View workout
|
01/14/17 |
400m |
1:31.9 |
1:54.8 |
RowErg |
Hwt |
View workout
|
01/14/17 |
400m |
1:47.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
01/10/17 |
5,091m |
21:18.3 |
2:05.5 |
RowErg |
Hwt |
View workout
|
01/05/17 |
5,013m |
19:38.1 |
1:57.5 |
RowErg |
Hwt |
View workout
|
01/02/17 |
1,027m |
4:01.3 |
1:57.4 |
RowErg |
Hwt |
View workout
|
12/27/16 |
2,471m |
10:05.9 |
2:02.6 |
RowErg |
Hwt |
View workout
|
12/20/16 |
2,000m |
7:39.2 |
1:54.8 |
RowErg |
Hwt |
View workout
|
12/20/16 |
1,154m |
6:14.6 |
2:42.3 |
RowErg |
Hwt |
View workout
|
12/20/16 |
4,479m |
16:00.0 |
1:47.1 |
RowErg |
Hwt |
View workout
|
12/16/16 |
2,093m |
8:04.6 |
1:55.7 |
RowErg |
Hwt |
View workout
|
12/15/16 |
2,006m |
8:07.5 |
2:01.5 |
RowErg |
Hwt |
View workout
|
12/13/16 |
1,257m |
5:15.6 |
2:05.5 |
RowErg |
Hwt |
View workout
|
11/29/16 |
2,092m |
8:16.2 |
1:58.5 |
RowErg |
Hwt |
View workout
|
11/28/16 |
750m |
2:25.2 |
1:36.8 |
RowErg |
Hwt |
View workout
|
11/28/16 |
1,647m |
10:11.8 |
3:05.7 |
RowErg |
Hwt |
View workout
|
11/21/16 |
3,221m |
11:56.8 |
1:51.2 |
RowErg |
Hwt |
View workout
|
11/21/16 |
414m |
1:29.5 |
1:48.0 |
RowErg |
Hwt |
View workout
|
11/10/16 |
874m |
3:42.0 |
2:07.0 |
RowErg |
Hwt |
View workout
|
11/10/16 |
974m |
4:12.8 |
2:09.7 |
RowErg |
Hwt |
View workout
|