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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

David Collidge

Log

Date Distance Time Pace Comments Action
06/17/20 14,000m 1:02:03.5 2:12.9 View workout
06/16/20 3,724m 15:31.8 2:05.1 View workout
06/16/20 1,112m 4:38.4 2:05.1 View workout
06/16/20 14,000m 1:02:03.5 2:12.9 View workout
06/15/20 5,411m 21:25.1 1:58.7 View workout
06/15/20 4,589m 18:11.8 1:58.9

AT - Rain stopped play.

 View workout
06/15/20 14,000m 1:02:02.4 2:12.9 View workout
06/13/20 20,000m 1:28:38.5 2:12.9 View workout
06/12/20 13,536m 1:00:00.0 2:12.9 View workout
06/12/20 4,634m 19:27.0 2:05.9

Ergdata fault - gave up.

 View workout
06/11/20 1,000m 5:43.6 2:51.8 View workout
06/11/20 8,000m 30:50.3 1:55.6

22spm cap

 View workout
06/11/20 1,245m 5:00.0 2:00.4 View workout
06/11/20 13,535m 1:00:00.0 2:12.9 View workout
06/10/20 13,536m 1:00:00.0 2:12.9

HR 122

 View workout
06/09/20 10,000m 42:00.2 2:06.0

HR 134

 View workout
06/09/20 13,536m 1:00:00.0 2:12.9 View workout
06/08/20 7,938m 30:00.0 1:53.3

#rir53

 View workout
06/08/20 1,000m 3:54.7 1:57.3 View workout
06/08/20 13,535m 1:00:00.0 2:12.9 View workout