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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

David Collidge

Log

Date Distance Time Pace Comments Action
05/28/20 1,267m 5:00.0 1:58.3 View workout
05/28/20 11,168m 45:00.0 2:00.8 View workout
05/27/20 688m 4:04.2 2:57.4 View workout
05/27/20 11,346m 45:00.0 1:58.9

#em73. 3x15:00/1:00r.

 View workout
05/27/20 3,515m 14:11.3 2:01.0 View workout
05/26/20 6,000m 22:42.1 1:53.5

3x2000m/1:30r

 View workout
05/26/20 1,259m 5:00.0 1:59.1 View workout
05/26/20 11,135m 45:00.0 2:01.2 View workout
05/25/20 5,000m 19:14.3 1:55.4 View workout
05/25/20 1,262m 5:00.0 1:58.8 View workout
05/25/20 11,120m 45:00.0 2:01.4 View workout
05/24/20 1,004m 6:10.7 3:04.6

Easy warm down.

 View workout
05/24/20 9,133m 36:00.0 1:58.2

#em33 - 6x6:00/:45r

 View workout
05/24/20 1,265m 5:00.0 1:58.5 View workout
05/23/20 1,004m 6:53.2 3:25.7

Easy warm down.

 View workout
05/23/20 7,629m 30:00.0 1:57.9

#em12

 View workout
05/23/20 3,733m 15:00.0 2:00.5

#em12

 View workout
05/23/20 1,000m 4:04.0 2:02.0 View workout
05/22/20 10,026m 40:00.0 1:59.6

#em78 - 4x10:00/1:30r

 View workout
05/22/20 10,853m 44:00.0 2:01.6 View workout