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Holiday Challenge November 28–December 24

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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

David Collidge

Log

Date Distance Time Pace Comments Action
05/12/20 4,993m 20:54.9 2:05.6 View workout
05/12/20 206m 1:04.5 2:36.5 View workout
05/11/20 117m 1:14.4 5:17.9 View workout
05/11/20 3,570m 15:01.1 2:06.2 View workout
05/10/20 663m 2:47.5 2:06.3 View workout
05/10/20 2,999m 12:17.3 2:02.9 View workout
05/09/20 16,000m 1:20:39.8 2:31.2

UT2. Heart rate data in Evernote.

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05/08/20 6,000m 25:35.9 2:07.9 View workout
05/08/20 298m 1:00.0 1:40.6 View workout
05/08/20 8,000m 34:07.8 2:07.9 View workout
05/08/20 58m 0:20.9 3:00.1 View workout
05/08/20 1,587m 6:45.7 2:07.8 View workout
05/07/20 15,000m 1:04:44.8 2:09.4 View workout
05/07/20 269m 1:25.6 2:39.1 View workout
03/06/20 534m 1:56.5 1:49.0 View workout
03/06/20 501m 1:44.0 1:43.7 View workout
03/06/20 534m 2:00.1 1:52.4 View workout
03/06/20 1,261m 5:00.0 1:58.9 View workout
03/05/20 7,585m 30:00.0 1:58.6 View workout
03/02/20 7,858m 30:00.0 1:54.5

RIR #85. 5x6:00/2:00r. 24spm.

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