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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

David Collidge

Log

Date Distance Time Pace Comments Action
02/04/20 1,251m 5:00.0 1:59.9 View workout
02/04/20 7,578m 30:00.0 1:58.7 View workout
02/03/20 9,000m 35:51.5 1:59.5 View workout
02/03/20 2,008m 7:57.7 1:58.9

RIR. Warm down.

 View workout
02/03/20 4,000m 13:53.4 1:44.1

RIR. 8x500m/1:30r. 30spm.

 View workout
02/01/20 1,811m 7:52.4 2:10.4 View workout
02/01/20 1,569m 5:52.7 1:52.3 View workout
02/01/20 1,818m 6:50.1 1:52.7 View workout
02/01/20 5,000m 21:44.8 2:10.4 View workout
01/31/20 1,066m 5:00.0 2:20.7 View workout
01/31/20 7,868m 30:00.0 1:54.3 View workout
01/31/20 1,500m 5:59.7 1:59.9 View workout
01/30/20 15,000m 59:56.7 1:59.8 View workout
01/29/20 2,500m 9:58.4 1:59.6 View workout
01/29/20 5,094m 20:28.1 2:00.5 View workout
01/28/20 14,742m 1:00:00.0 2:02.1 View workout
01/27/20 12,000m 50:30.0 2:06.2

2x6000m/3:00r. No ergdata. 18spm.

 View workout
01/26/20 19,998m 1:24:47.3 2:07.1 View workout
01/25/20 19,998m 1:24:53.3 2:07.3 View workout
01/23/20 7,458m 30:00.0 2:00.6 View workout