David Collidge

Log

Date Distance Time Pace Comments Action
02/11/20 1,250m 5:00.0 2:00.0 View workout
02/11/20 7,502m 30:00.0 1:59.9 View workout
02/11/20 5,360m 20:10.3 1:52.9

No erg data. 26spm.

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02/10/20 2,050m 8:36.0 2:05.8 View workout
02/10/20 12,000m 45:48.6 1:54.5

RIR 83. 3x4000m/3:00r. 24spm.

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02/10/20 3,520m 14:04.8 2:00.0

No erg data.

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02/08/20 20,000m 1:25:02.8 2:07.5 View workout
02/07/20 7,580m 30:00.0 1:58.7 View workout
02/06/20 10,000m 39:58.6 1:59.9 View workout
02/05/20 10,000m 39:59.4 1:59.9 View workout
02/04/20 1,000m 4:53.7 2:26.8 View workout
02/04/20 2,109m 7:51.6 1:51.8 View workout
02/04/20 1,362m 5:04.5 1:51.7 View workout
02/04/20 2,700m 9:58.8 1:50.8 View workout
02/04/20 1,251m 5:00.0 1:59.9 View workout
02/04/20 7,578m 30:00.0 1:58.7 View workout
02/03/20 9,000m 35:51.5 1:59.5 View workout
02/03/20 2,008m 7:57.7 1:58.9

RIR. Warm down.

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02/03/20 4,000m 13:53.4 1:44.1

RIR. 8x500m/1:30r. 30spm.

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02/01/20 1,811m 7:52.4 2:10.4 View workout