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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

David Collidge

Log

Date Distance Time Pace Comments Action
01/10/20 1,250m 5:00.0 2:00.0 View workout
01/10/20 7,605m 30:00.0 1:58.3 View workout
01/09/20 1,080m 5:00.0 2:18.8 View workout
01/09/20 2,000m 7:29.5 1:52.3 View workout
01/09/20 4,008m 15:09.3 1:53.4 View workout
01/09/20 2,096m 7:58.4 1:54.1 View workout
01/09/20 1,642m 6:13.9 1:53.8 View workout
01/09/20 1,253m 5:00.0 1:59.7 View workout
01/09/20 2,504m 9:59.1 1:59.6 View workout
01/09/20 2,500m 9:56.0 1:59.2

21spm. No ergdata.

 View workout
01/08/20 12,000m 47:55.8 1:59.8 View workout
01/07/20 590m 2:12.2 1:52.0 View workout
01/07/20 5,366m 20:00.0 1:51.8 View workout
01/07/20 1,251m 5:00.0 1:59.9 View workout
01/07/20 8,000m 31:48.7 1:59.2 View workout
01/06/20 7,510m 30:00.0 1:59.8 View workout
01/06/20 5,844m 20:00.0 1:42.6

RIR. 20x1:00/1:00r. 29spm.

 View workout
12/31/19 2,600m 11:02.7 2:07.4 View workout
12/31/19 15,008m 1:00:00.0 1:59.9 View workout
12/30/19 2,685m 10:49.0 2:00.8 View workout