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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

David Collidge

Log

Date Distance Time Pace Comments Action
12/19/19 4,551m 18:03.1 1:58.9 View workout
12/18/19 10,000m 39:58.5 1:59.9 View workout
12/17/19 3,074m 11:44.0 1:54.5 View workout
12/17/19 2,682m 9:58.2 1:51.5 View workout
12/17/19 1,250m 5:00.0 2:00.0 View workout
12/17/19 7,530m 30:00.0 1:59.5 View workout
12/17/19 3,000m 11:54.9 1:59.1

No ergdata. 20spm.

 View workout
12/16/19 1,062m 5:00.0 2:21.2 View workout
12/16/19 7,864m 30:00.0 1:54.4 View workout
12/16/19 1,252m 5:00.0 1:59.8 View workout
12/16/19 7,561m 30:00.0 1:59.0 View workout
12/14/19 7,527m 30:00.0 1:59.5 View workout
12/14/19 7,501m 30:00.0 1:59.9 View workout
12/11/19 12,000m 47:55.5 1:59.8 View workout
12/10/19 7,500m 30:00.0 2:00.0 View workout
12/10/19 1,000m 4:19.8 2:09.9

Warm down. No ergdata.

 View workout
12/10/19 7,763m 30:00.0 1:55.9

22spm*. No ergdata.

 View workout
12/10/19 1,250m 5:00.0 2:00.0

Warm up. No ergdata.

 View workout
12/07/19 1,690m 6:31.2 1:55.7 View workout
12/07/19 1,434m 5:27.6 1:54.2 View workout