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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

David Collidge

Log

Date Distance Time Pace Comments Action
01/23/20 7,653m 31:02.3 2:01.6 View workout
01/22/20 14,490m 1:00:00.0 2:04.2 View workout
01/21/20 4,258m 18:00.0 2:06.8 View workout
01/21/20 10,006m 42:50.9 2:08.4 View workout
01/17/20 7,601m 30:00.0 1:58.4 View workout
01/16/20 1,114m 5:00.0 2:14.6 View workout
01/16/20 10,793m 40:00.0 1:51.1 View workout
01/16/20 1,251m 5:00.0 1:59.9 View workout
01/16/20 7,566m 30:00.0 1:58.9 View workout
01/15/20 13,080m 51:51.0 1:58.9

No Ergdata. 2x6500/2:00r. 20spm.

 View workout
01/14/20 2,500m 10:19.6 2:03.9 View workout
01/14/20 3,226m 12:00.0 1:51.5 View workout
01/14/20 10,284m 40:00.0 1:56.6 View workout
01/13/20 8,000m 31:50.8 1:59.4 View workout
01/13/20 3,120m 11:57.6 1:55.0 View workout
01/13/20 4,883m 15:30.0 1:35.2

RIR. 31x0:30/1:00r. 34spm.

 View workout
01/11/20 20,000m 1:24:34.6 2:06.8 View workout
01/10/20 1,000m 4:00.1 2:00.0 View workout
01/10/20 621m 2:23.6 1:55.6 View workout
01/10/20 1,183m 4:26.1 1:52.4 View workout