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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

David Collidge

Log

Date Distance Time Pace Comments Action
02/13/20 460m 1:36.0 1:44.3 View workout
02/13/20 1,251m 5:00.0 1:59.9 View workout
02/13/20 10,000m 39:58.1 1:59.9 View workout
02/12/20 12,000m 47:53.6 1:59.7

No erg data. 2x6000m/2:00r. 21spm.

 View workout
02/11/20 750m 3:35.5 2:23.6 View workout
02/11/20 2,640m 9:53.3 1:52.3 View workout
02/11/20 1,250m 5:00.0 2:00.0 View workout
02/11/20 7,502m 30:00.0 1:59.9 View workout
02/11/20 5,360m 20:10.3 1:52.9

No erg data. 26spm.

 View workout
02/10/20 2,050m 8:36.0 2:05.8 View workout
02/10/20 12,000m 45:48.6 1:54.5

RIR 83. 3x4000m/3:00r. 24spm.

 View workout
02/10/20 3,520m 14:04.8 2:00.0

No erg data.

 View workout
02/08/20 20,000m 1:25:02.8 2:07.5 View workout
02/07/20 7,580m 30:00.0 1:58.7 View workout
02/06/20 10,000m 39:58.6 1:59.9 View workout
02/05/20 10,000m 39:59.4 1:59.9 View workout
02/04/20 1,000m 4:53.7 2:26.8 View workout
02/04/20 2,109m 7:51.6 1:51.8 View workout
02/04/20 1,362m 5:04.5 1:51.7 View workout
02/04/20 2,700m 9:58.8 1:50.8 View workout