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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
02/24/20 7,362m 30:00.0 2:02.2

RIR #84. Technique session.

 View workout
02/22/20 10,000m 43:16.4 2:09.8 View workout
02/20/20 500m 2:41.1 2:41.1 View workout
02/20/20 3,000m 11:54.0 1:59.0 View workout
02/20/20 693m 2:35.9 1:52.4 View workout
02/20/20 1,568m 6:02.8 1:55.6 View workout
02/20/20 2,003m 8:33.0 2:08.0 View workout
02/18/20 404m 1:35.6 1:58.3 View workout
02/18/20 2,000m 8:02.4 2:00.6 View workout
02/18/20 174m 0:42.6 2:02.4 View workout
02/18/20 1,000m 4:25.0 2:12.5 View workout
02/18/20 2,007m 8:02.3 2:00.1 View workout
02/17/20 1,005m 4:02.6 2:00.6 View workout
02/17/20 189m 0:45.7 2:00.8 View workout
02/17/20 2,511m 10:02.8 2:00.0 View workout
02/17/20 12,000m 50:33.0 2:06.3

Ergdata on RH machine broken. 19spm UT2.

 View workout
02/14/20 7,550m 30:00.0 1:59.2 View workout
02/13/20 2,000m 7:35.7 1:53.9 View workout
02/13/20 500m 1:52.5 1:52.5 View workout
02/13/20 1,000m 4:18.4 2:09.2 View workout