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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 

David Collidge

Log

Date Distance Time Pace Comments Action
12/07/19 3,904m 15:01.1 1:55.4 View workout
12/07/19 884m 3:30.0 1:58.7 View workout
12/07/19 374m 1:31.3 2:02.0 View workout
12/06/19 7,547m 30:00.0 1:59.2 View workout
12/05/19 20,000m 1:24:55.3 2:07.3

4x5000m/2:00r. 18spm. No ergdata. UTC2 meters to get me back after illness.

 View workout
11/30/19 17,000m 1:10:20.1 2:04.1 View workout
11/29/19 3,150m 11:55.9 1:53.6 View workout
11/29/19 3,100m 11:55.2 1:55.3 View workout
11/29/19 2,504m 9:40.5 1:55.9 View workout
11/29/19 1,251m 5:00.0 1:59.9 View workout
11/29/19 5,000m 19:39.6 1:57.9 View workout
11/28/19 8,800m 35:06.4 1:59.6 View workout
11/28/19 7,636m 30:31.7 1:59.9 View workout
11/26/19 3,000m 11:27.0 1:54.5 View workout
11/26/19 4,065m 15:32.5 1:54.6 View workout
11/26/19 5,000m 19:46.1 1:58.6 View workout
11/26/19 1,250m 5:00.0 2:00.0

Warm up.

 View workout
11/25/19 1,313m 4:47.5 1:49.4 View workout
11/25/19 2,000m 7:19.7 1:49.9 View workout
11/25/19 1,253m 5:00.0 1:59.7 View workout