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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 

David Collidge

Log

Date Distance Time Pace Comments Action
11/13/19 2,003m 8:00.1 1:59.8 View workout
11/12/19 15,000m 1:01:50.7 2:03.6

3x5000m/2:00r. 19spm. Return after illness. No ErgData.

 View workout
11/09/19 1,014m 5:00.0 2:27.9

Warm down

 View workout
11/09/19 14,958m 1:00:00.0 2:00.3

232. No ergdata. 23spm

 View workout
11/08/19 1,060m 5:00.0 2:21.5 View workout
11/08/19 4,000m 15:13.2 1:54.1 View workout
11/08/19 3,954m 15:00.9 1:53.9 View workout
11/08/19 1,250m 5:00.0 2:00.0 View workout
11/08/19 5,000m 19:39.5 1:57.9 View workout
11/07/19 10,000m 39:57.4 1:59.8 View workout
11/06/19 2,200m 8:46.7 1:59.7 View workout
11/06/19 1,970m 7:52.3 1:59.8 View workout
11/06/19 2,497m 9:58.1 1:59.7 View workout
11/05/19 3,900m 15:00.0 1:55.3 View workout
11/05/19 1,356m 5:12.6 1:55.2 View workout
11/05/19 3,929m 15:01.7 1:54.7 View workout
11/05/19 1,251m 5:00.0 1:59.9 View workout
11/05/19 5,000m 19:44.2 1:58.4 View workout
11/04/19 1,052m 5:00.0 2:22.5 View workout
11/04/19 7,771m 30:00.0 1:55.8 View workout