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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

David Collidge

Log

Date Distance Time Pace Comments Action
10/18/19 6,000m 23:05.4 1:55.4 View workout
10/18/19 1,250m 5:00.0 2:00.0 View workout
10/17/19 8,000m 31:59.1 1:59.9 View workout
10/16/19 2,305m 10:00.0 2:10.1 View workout
10/16/19 4,000m 15:58.8 1:59.8 View workout
10/15/19 2,308m 10:00.0 2:09.9 View workout
10/15/19 1,011m 4:01.2 1:59.2 View workout
10/15/19 2,453m 9:47.7 1:59.7 View workout
10/14/19 1,000m 3:43.6 1:51.8 View workout
10/14/19 3,000m 12:00.1 2:00.0 View workout
10/14/19 4,005m 16:02.2 2:00.1 View workout
10/11/19 242m 0:59.0 2:01.9 View workout
10/11/19 1,322m 5:01.3 1:53.9 View workout
10/11/19 2,506m 10:26.1 2:04.9 View workout
10/09/19 8,000m 31:54.8 1:59.6 View workout
10/08/19 8,000m 31:56.5 1:59.7 View workout
10/07/19 8,000m 31:57.1 1:59.8 View workout
10/07/19 2,003m 8:05.5 2:01.1 View workout
10/07/19 5,006m 20:21.9 2:02.0 View workout
10/06/19 15,000m 1:01:47.5 2:03.5

2x7500m/2:30r.

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