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Log

Date Workout Score Ave Comments Action
06/24/19 5000m 19:59.6 1:59.9 View workout
06/24/19 17:48.4 5,284m 1:41.0

RIR. 2000m r5:00. 1500m r4:00. 1000 r3:00. 500 r2:00.

 View workout
06/24/19 2:00.0 500m 2:00.0

RIR. Warm up.

 View workout
06/21/19 4500m 17:59.2 1:59.9 View workout
06/21/19 v9500m/3:00r...1 9,500m 1:59.4 View workout
06/20/19 3000m 11:57.9 1:59.6 View workout
06/20/19 3000m 13:34.6 2:15.7 View workout
06/20/19 1x1000m/r 3:59.9 1:59.9 View workout
06/20/19 19:21 5,008m 1:55.9 View workout
06/20/19 1000m 3:59.9 1:59.9 View workout
06/19/19 10:01 2,576m 1:56.7 View workout
06/19/19 v9500m/3:00r...1 9,500m 1:59.8 View workout
06/18/19 v9500m/3:00r...2 14,000m 1:59.8 View workout
06/17/19 5:00.0 1,000m 2:30.0

Warm down.

 View workout
06/17/19 37:32.0 9,562m 1:57.7

RIR. Hard / Easy intervals.

 View workout
06/15/19 2000m 8:22.4 2:05.6 View workout
06/15/19 8:29 2,014m 2:06.5 View workout
06/15/19 12:35 3,007m 2:05.5 View workout
06/15/19 21:03 5,005m 2:06.2 View workout
06/13/19 2:41 661m 2:02.0 View workout
06/13/19 20:23 5,193m 1:57.8 View workout
06/13/19 10:00 2,160m 2:18.8 View workout
06/13/19 3:17 814m 2:01.0 View workout
06/13/19 12:00 3,004m 1:59.8 View workout
06/12/19 1000m 4:59.9 2:29.9 View workout