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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

David Collidge

Log

Date Distance Time Pace Comments Action
09/06/19 7,500m 29:58.3 1:59.8 View workout
09/05/19 1,500m 7:28.5 2:29.5

Warm down

 View workout
09/05/19 7,500m 28:41.4 1:54.7

3x2500m/2:00r

 View workout
09/04/19 2,318m 10:00.0 2:09.4 View workout
09/04/19 10,000m 39:56.8 1:59.8 View workout
09/03/19 3,752m 15:00.0 1:59.9 View workout
09/03/19 9,000m 35:55.2 1:59.7 View workout
09/02/19 500m 2:00.0 2:00.0

RIR. Warm down.

 View workout
09/02/19 7,800m 28:15.2 1:48.6

RIR. Clockface. 1200/1100/1000/900/800/700/600/500/400/300/200. 1:30r. 27spm.

 View workout
08/31/19 15,000m 59:56.6 1:59.8

2x7500m/3:00r

 View workout
08/30/19 969m 3:55.8 2:01.6 View workout
08/30/19 5,000m 19:12.7 1:55.2 View workout
08/30/19 1,251m 5:00.0 1:59.9 View workout
08/28/19 2,000m 8:36.9 2:09.2 View workout
08/28/19 2,000m 7:27.7 1:51.9 View workout
08/28/19 6,666m 25:42.3 1:55.6 View workout
08/28/19 1,254m 5:00.0 1:59.6 View workout
08/27/19 2,500m 9:59.0 1:59.8 View workout
08/27/19 2,502m 9:40.4 1:55.9 View workout
08/27/19 5,000m 19:59.6 1:59.9 View workout