David Collidge

Log

Date Distance Time Pace Comments Action
09/23/19 1,255m 5:00.0 1:59.5 View workout
09/23/19 8,000m 31:57.5 1:59.8 View workout
09/18/19 8,000m 31:51.2 1:59.4

ErgData error. 20spm*.

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09/17/19 8,000m 31:38.7 1:58.6 View workout
09/16/19 7,607m 30:00.0 1:58.3

RIR. 23spm

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09/16/19 500m 2:00.0 2:00.0

RIR. Warm up.

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09/13/19 8,000m 31:50.0 1:59.3 View workout
09/12/19 8,000m 31:55.2 1:59.7 View workout
09/11/19 8,000m 31:58.4 1:59.9

ErgData error. 20spm*.

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09/10/19 1,000m 3:24.6 1:42.3 View workout
09/10/19 1,249m 5:00.0 2:00.0 View workout
09/10/19 7,505m 30:00.0 1:59.9 View workout
09/09/19 5,830m 20:00.0 1:42.9

RIR. 20x1:00/1:00r. 29spm.

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09/09/19 1,819m 7:16.0 1:59.8 View workout
09/06/19 7,500m 29:58.3 1:59.8 View workout
09/05/19 1,500m 7:28.5 2:29.5

Warm down

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09/05/19 7,500m 28:41.4 1:54.7

3x2500m/2:00r

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09/04/19 2,318m 10:00.0 2:09.4 View workout
09/04/19 10,000m 39:56.8 1:59.8 View workout
09/03/19 3,752m 15:00.0 1:59.9 View workout