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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

David Collidge

Log

Date Distance Time Pace Comments Action
08/08/19 2,649m 10:33.4 1:59.5 View workout
08/07/19 2,241m 10:02.3 2:14.3 View workout
08/07/19 4,003m 16:00.9 2:00.0 View workout
08/01/19 3,759m 15:01.6 1:59.9 View workout
07/30/19 1,000m 4:58.3 2:29.1

Easy warm down

 View workout
07/30/19 10,000m 38:33.3 1:55.6 View workout
07/29/19 11,000m 41:30.6 1:53.2

RIR. 11x1000m/1:30r. 18spm 500m / 28spm 500m. 23spm

 View workout
07/26/19 3,500m 13:36.8 1:56.6 View workout
07/26/19 1,277m 5:00.0 1:57.4 View workout
07/26/19 5,275m 20:02.3 1:53.9

Ergdata error. 25spm. Aborted 30min 1:54 attempt.

 View workout
07/24/19 2,000m 8:51.6 2:12.9 View workout
07/24/19 10,000m 39:49.4 1:59.4 View workout
07/23/19 2,000m 8:43.9 2:10.9 View workout
07/23/19 10,000m 39:54.1 1:59.7 View workout
07/22/19 7,666m 30:00.0 1:57.4

RIR. Abort 8k attempt.

 View workout
07/22/19 1,000m 4:00.0 2:00.0

RIR.

 View workout
07/18/19 1,008m 4:36.2 2:17.0 View workout
07/18/19 5,000m 19:49.7 1:58.9 View workout
07/17/19 2,500m 11:04.8 2:12.9 View workout
07/17/19 11,000m 43:50.3 1:59.5 View workout