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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

David Collidge

Log

Date Distance Time Pace Comments Action
06/19/19 2,576m 10:01.6 1:56.7 View workout
06/19/19 9,500m 37:57.6 1:59.8 View workout
06/18/19 14,000m 55:55.2 1:59.8 View workout
06/17/19 1,000m 5:00.0 2:30.0

Warm down.

 View workout
06/17/19 9,562m 37:32.0 1:57.7

RIR. Hard / Easy intervals.

 View workout
06/15/19 2,000m 8:22.4 2:05.6 View workout
06/15/19 2,014m 8:29.8 2:06.5 View workout
06/15/19 3,007m 12:35.2 2:05.5 View workout
06/15/19 5,005m 21:03.4 2:06.2 View workout
06/13/19 661m 2:41.4 2:02.0 View workout
06/13/19 5,193m 20:23.7 1:57.8 View workout
06/13/19 2,160m 10:00.0 2:18.8 View workout
06/13/19 814m 3:17.0 2:01.0 View workout
06/13/19 3,004m 12:00.1 1:59.8 View workout
06/12/19 1,000m 4:59.9 2:29.9 View workout
06/12/19 8,000m 30:24.8 1:54.0 View workout
06/12/19 1,000m 3:59.8 1:59.9 View workout
06/12/19 2,012m 9:22.6 2:19.8 View workout
06/12/19 422m 1:43.3 2:02.3 View workout
06/12/19 2,044m 8:13.4 2:00.6 View workout