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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

David Collidge

Log

Date Distance Time Pace Comments Action
10/05/19 15,000m 1:02:52.2 2:05.7

2x7500m/2:30r. Easy session after illness.

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09/25/19 8,000m 31:55.7 1:59.7 View workout
09/24/19 8,000m 31:45.0 1:59.0 View workout
09/23/19 1,827m 7:01.6 1:55.3 View workout
09/23/19 1,377m 5:04.9 1:50.7 View workout
09/23/19 2,000m 7:19.1 1:49.7 View workout
09/23/19 1,255m 5:00.0 1:59.5 View workout
09/23/19 8,000m 31:57.5 1:59.8 View workout
09/18/19 8,000m 31:51.2 1:59.4

ErgData error. 20spm*.

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09/17/19 8,000m 31:38.7 1:58.6 View workout
09/16/19 7,607m 30:00.0 1:58.3

RIR. 23spm

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09/16/19 500m 2:00.0 2:00.0

RIR. Warm up.

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09/13/19 8,000m 31:50.0 1:59.3 View workout
09/12/19 8,000m 31:55.2 1:59.7 View workout
09/11/19 8,000m 31:58.4 1:59.9

ErgData error. 20spm*.

 View workout
09/10/19 1,000m 3:24.6 1:42.3 View workout
09/10/19 1,249m 5:00.0 2:00.0 View workout
09/10/19 7,505m 30:00.0 1:59.9 View workout
09/09/19 5,830m 20:00.0 1:42.9

RIR. 20x1:00/1:00r. 29spm.

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09/09/19 1,819m 7:16.0 1:59.8 View workout