Kirk Dobihal
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/09/16 |
10,000m |
1:03:43.3 |
3:11.1 |
RowErg |
Hwt |
View workout
|
12/08/16 |
10,000m |
58:37.5 |
2:55.8 |
RowErg |
Hwt |
View workout
|
12/08/16 |
10,000m |
1:02:23.7 |
3:07.1 |
RowErg |
Hwt |
View workout
|
12/07/16 |
5,000m |
29:10.7 |
2:55.0 |
RowErg |
Hwt |
View workout
|
12/07/16 |
10,000m |
1:01:33.7 |
3:04.6 |
RowErg |
Hwt |
View workout
|
12/07/16 |
10,000m |
1:00:29.5 |
3:01.4 |
RowErg |
Hwt |
View workout
|
12/06/16 |
7,000m |
42:01.6 |
3:00.1 |
RowErg |
Hwt |
View workout
|
12/06/16 |
8,000m |
49:45.8 |
3:06.6 |
RowErg |
Hwt |
View workout
|
12/06/16 |
10,000m |
1:02:45.5 |
3:08.2 |
RowErg |
Hwt |
View workout
|
12/05/16 |
5,000m |
29:37.0 |
2:57.7 |
RowErg |
Hwt |
View workout
|
12/05/16 |
5,000m |
28:18.3 |
2:49.8 |
RowErg |
Hwt |
View workout
|
12/05/16 |
10,000m |
57:21.2 |
2:52.0 |
RowErg |
Hwt |
View workout
|
12/04/16 |
10,000m |
1:03:07.8 |
3:09.3 |
RowErg |
Hwt |
View workout
|
12/04/16 |
5,000m |
28:59.2 |
2:53.9 |
RowErg |
Hwt |
View workout
|
12/03/16 |
5,000m |
29:10.3 |
2:55.0 |
RowErg |
Hwt |
View workout
|
12/03/16 |
10,000m |
1:01:45.2 |
3:05.2 |
RowErg |
Hwt |
View workout
|
12/02/16 |
10,000m |
1:01:40.5 |
3:05.0 |
RowErg |
Hwt |
View workout
|
12/01/16 |
5,000m |
28:56.2 |
2:53.6 |
RowErg |
Hwt |
View workout
|
12/01/16 |
10,000m |
1:02:51.0 |
3:08.5 |
RowErg |
Hwt |
View workout
|
11/30/16 |
5,000m |
30:48.5 |
3:04.8 |
RowErg |
Hwt |
View workout
|