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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kirk Dobihal

Log

Date Distance Time Pace Comments Action
02/02/17 5,000m 30:30.5 3:03.0 View workout
02/01/17 5,000m 30:00.4 3:00.0 View workout
02/01/17 5,000m 29:20.1 2:56.0 View workout
01/31/17 15,000m 1:28:51.8 2:57.7 View workout
01/31/17 10,000m 59:34.0 2:58.7 View workout
01/31/17 5,000m 29:30.3 2:57.0 View workout
01/30/17 5,000m 28:37.8 2:51.7 View workout
01/27/17 8,900m 51:23.4 2:53.2 View workout
01/27/17 1,000m 4:34.6 2:17.3 View workout
01/27/17 100m 0:23.0 1:55.0 View workout
01/26/17 10,000m 58:12.4 2:54.6 View workout
01/26/17 10,000m 54:04.0 2:42.2 View workout
01/26/17 5,000m 27:48.9 2:46.8 View workout
01/26/17 5,000m 27:19.3 2:43.9 View workout
01/25/17 5,000m 28:33.2 2:51.3 View workout
01/25/17 10,000m 53:41.4 2:41.0 View workout
01/24/17 10,000m 58:01.6 2:54.0 View workout
01/23/17 10,000m 58:50.4 2:56.5 View workout
01/23/17 10,000m 56:53.3 2:50.6 View workout
01/20/17 10,000m 1:05:00.0 3:15.0

St Louis, Sunny pneumatic rower, 1hr:05min, 1500 strokes, est calories 523, use strokes for meters travelled down est. at 10,000m

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