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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Thomas Beckenhauer

Log

Date Distance Time Pace Comments Action
11/23/18 4,127m 16:00.0 1:56.3

16min

 View workout
11/22/18 2,500m 8:16.4 1:39.2 View workout
11/22/18 2,500m 8:16.4 1:39.2

blasters distance 250m

 View workout
11/22/18 3,000m 9:49.9 1:38.3 View workout
11/22/18 2,020m 8:11.3 2:01.6 View workout
11/22/18 3,000m 9:49.9 1:38.3

blasters distance 300m

 View workout
11/21/18 5,555m 22:00.0 1:58.8 View workout
11/21/18 55m 2:17.3 20:48.1 View workout
11/21/18 127m 2:33.7 10:05.1 View workout
11/21/18 1,143m 6:33.4 2:52.0 View workout
11/20/18 6,000m 21:37.3 1:48.1 View workout
11/20/18 1,972m 8:24.1 2:07.8 View workout
11/20/18 6,000m 21:37.3 1:48.1

6k

 View workout
11/20/18 1,972m 8:24.1 2:07.8 View workout
11/19/18 5,104m 21:00.0 2:03.4 View workout
11/19/18 5,104m 21:00.0 2:03.4

3x21

 View workout
11/19/18 32m 0:09.6 2:30.0 View workout
11/19/18 5,088m 21:00.0 2:03.8 View workout
11/19/18 5,088m 21:00.0 2:03.8

3x21

 View workout
11/19/18 5,247m 21:00.0 2:00.0 View workout