Concept2 Logbook | Log for Thomas Beckenhauer

Thomas Beckenhauer

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/27/18	2,407m	10:06.6	2:06.0	RowErg	Hwt		View workout
12/26/18	5,556m	22:00.0	1:58.7	RowErg	Hwt		View workout
12/26/18	5,556m	22:00.0	1:58.7	RowErg	Hwt	11min pyramid	View workout
12/26/18	8,254m	33:00.0	1:59.9	RowErg	Hwt		View workout
12/26/18	8,254m	33:00.0	1:59.9	RowErg	Hwt	11min pyramid	View workout
12/26/18	941m	4:07.4	2:11.4	RowErg	Hwt		View workout
12/24/18	423m	2:35.8	3:04.1	RowErg	Hwt		View workout
12/24/18	10,000m	36:57.5	1:50.8	RowErg	Hwt		View workout
12/24/18	407m	1:39.2	2:01.8	RowErg	Hwt		View workout
12/24/18	1,482m	6:08.2	2:04.2	RowErg	Hwt		View workout
12/24/18	1,063m	4:22.4	2:03.4	RowErg	Hwt		View workout
12/24/18	301m	1:17.4	2:08.5	RowErg	Hwt		View workout
12/24/18	10,000m	36:57.5	1:50.8	RowErg	Hwt		View workout
12/23/18	4,014m	17:33.8	2:11.2	RowErg	Hwt		View workout
12/23/18	5,101m	21:00.0	2:03.5	RowErg	Hwt		View workout
12/23/18	5,101m	21:00.0	2:03.5	RowErg	Hwt	3x21	View workout
12/23/18	5,179m	21:00.0	2:01.6	RowErg	Hwt		View workout
12/23/18	5,179m	21:00.0	2:01.6	RowErg	Hwt	3x21	View workout
12/23/18	5,274m	21:00.0	1:59.4	RowErg	Hwt		View workout
12/23/18	5,274m	21:00.0	1:59.4	RowErg	Hwt	3x21	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts