Concept2 Logbook | Log for Thomas Beckenhauer

Thomas Beckenhauer

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/30/18	2,619m	10:00.0	1:54.5	RowErg	Hwt		View workout
12/30/18	2,619m	10:00.0	1:54.5	RowErg	Hwt	10min	View workout
12/30/18	2,601m	10:00.0	1:55.3	RowErg	Hwt		View workout
12/30/18	2,601m	10:00.0	1:55.3	RowErg	Hwt	10min	View workout
12/30/18	2,435m	10:05.1	2:04.2	RowErg	Hwt		View workout
12/29/18	2,000m	8:20.9	2:05.2	RowErg	Hwt		View workout
12/29/18	2,000m	7:16.2	1:49.0	RowErg	Hwt		View workout
12/29/18	2,000m	8:15.5	2:03.8	RowErg	Hwt		View workout
12/29/18	2,000m	6:36.1	1:39.0	RowErg	Hwt		View workout
12/29/18	2,000m	8:09.4	2:02.3	RowErg	Hwt		View workout
12/29/18	1,016m	4:17.9	2:06.9	RowErg	Hwt		View workout
12/28/18	2,551m	10:25.6	2:02.6	RowErg	Hwt		View workout
12/28/18	2,551m	10:25.6	2:02.6	RowErg	Hwt	16min	View workout
12/28/18	3,997m	16:00.0	2:00.0	RowErg	Hwt		View workout
12/28/18	3,997m	16:00.0	2:00.0	RowErg	Hwt	16min	View workout
12/27/18	2,500m	8:02.3	1:36.4	RowErg	Hwt		View workout
12/27/18	2,500m	8:02.3	1:36.4	RowErg	Hwt	blasters distance 250m	View workout
12/27/18	3,000m	9:47.0	1:37.8	RowErg	Hwt		View workout
12/27/18	3,000m	9:47.0	1:37.8	RowErg	Hwt	blasters distance 300m	View workout
12/27/18	869m	3:34.7	2:03.5	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts