Concept2 Logbook | Log for Thomas Beckenhauer

Thomas Beckenhauer

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/05/19	2,000m	6:33.2	1:38.3	RowErg	Hwt		View workout
01/05/19	329m	1:33.7	2:22.4	RowErg	Hwt		View workout
01/05/19	2,016m	8:15.5	2:02.8	RowErg	Hwt		View workout
01/05/19	2,044m	8:41.0	2:07.4	RowErg	Hwt		View workout
01/03/19	234m	1:01.4	2:11.1	RowErg	Hwt		View workout
01/03/19	234m	1:01.4	2:11.1	RowErg	Hwt	20min	View workout
01/03/19	4,606m	20:00.0	2:10.2	RowErg	Hwt		View workout
01/03/19	4,606m	20:00.0	2:10.2	RowErg	Hwt	20min	View workout
01/03/19	4,852m	20:00.0	2:03.6	RowErg	Hwt		View workout
01/03/19	4,852m	20:00.0	2:03.6	RowErg	Hwt	20min	View workout
01/03/19	4,829m	20:00.0	2:04.2	RowErg	Hwt		View workout
01/03/19	4,829m	20:00.0	2:04.2	RowErg	Hwt	20min	View workout
01/03/19	4,873m	20:04.9	2:03.6	RowErg	Hwt		View workout
01/03/19	4,751m	20:05.1	2:06.8	RowErg	Hwt		View workout
01/02/19	1,678m	5:20.0	1:35.3	RowErg	Hwt		View workout
01/02/19	1,678m	5:20.0	1:35.3	RowErg	Hwt	blasters time 0:40m	View workout
01/02/19	1,238m	4:00.0	1:36.9	RowErg	Hwt		View workout
01/02/19	301m	1:00.0	1:39.6	RowErg	Hwt		View workout
01/02/19	1,238m	4:00.0	1:36.9	RowErg	Hwt	blasters time 1:00m	View workout
01/02/19	301m	1:00.0	1:39.6	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts