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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Thomas Beckenhauer

Log

Date Distance Time Pace Comments Action
01/09/19 274m 1:14.0 2:15.0 View workout
01/09/19 239m 1:00.1 2:05.7 View workout
01/09/19 2,018m 8:21.4 2:04.2 View workout
01/09/19 2,240m 9:23.2 2:05.7 View workout
01/08/19 7,383m 30:00.0 2:01.9 View workout
01/08/19 7,383m 30:00.0 2:01.9

30min pyr

 View workout
01/08/19 7,386m 30:00.0 2:01.8 View workout
01/08/19 7,386m 30:00.0 2:01.8

30min pyr

 View workout
01/07/19 4,742m 20:06.7 2:07.2 View workout
01/07/19 4,583m 20:06.6 2:11.6 View workout
01/06/19 4,995m 21:00.0 2:06.1 View workout
01/06/19 4,995m 21:00.0 2:06.1

3x21

 View workout
01/06/19 5,097m 21:00.0 2:03.6 View workout
01/06/19 5,097m 21:00.0 2:03.6

3x21

 View workout
01/06/19 5,068m 21:00.0 2:04.3 View workout
01/06/19 4,995m 20:05.3 2:00.6 View workout
01/06/19 4,878m 20:04.1 2:03.4 View workout
01/05/19 2,020m 8:34.2 2:07.2 View workout
01/05/19 2,000m 7:13.5 1:48.3 View workout
01/05/19 2,021m 8:43.1 2:09.4 View workout