Concept2 Logbook | Log for Thomas Beckenhauer

Thomas Beckenhauer

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/08/18	2,023m	8:43.8	2:09.4	RowErg	Hwt		View workout
12/07/18	3,934m	16:00.0	2:02.0	RowErg	Hwt		View workout
12/07/18	3,934m	16:00.0	2:02.0	RowErg	Hwt	16min	View workout
12/07/18	4,014m	16:00.0	1:59.5	RowErg	Hwt		View workout
12/07/18	4,014m	16:00.0	1:59.5	RowErg	Hwt	16min	View workout
12/07/18	3,943m	16:00.0	2:01.7	RowErg	Hwt		View workout
12/07/18	3,943m	16:00.0	2:01.7	RowErg	Hwt	16min	View workout
12/07/18	3,903m	16:00.0	2:02.9	RowErg	Hwt		View workout
12/07/18	3,903m	16:00.0	2:02.9	RowErg	Hwt	16min	View workout
12/06/18	2,500m	8:17.8	1:39.5	RowErg	Hwt		View workout
12/06/18	2,500m	8:17.8	1:39.5	RowErg	Hwt	blasters distance 250m	View workout
12/06/18	49m	0:12.3	2:05.5	RowErg	Hwt		View workout
12/06/18	49m	0:12.3	2:05.5	RowErg	Hwt	blasters distance 250m	View workout
12/06/18	3,000m	10:07.5	1:41.2	RowErg	Hwt		View workout
12/06/18	3,000m	10:07.5	1:41.2	RowErg	Hwt	blasters distance 300m	View workout
12/06/18	538m	2:36.1	2:25.0	RowErg	Hwt		View workout
12/06/18	1,141m	5:16.9	2:18.8	RowErg	Hwt		View workout
12/06/18	426m	2:01.7	2:22.8	RowErg	Hwt		View workout
12/05/18	7,972m	33:00.0	2:04.1	RowErg	Hwt		View workout
12/05/18	7,972m	33:00.0	2:04.1	RowErg	Hwt	11min pyramid	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts