Concept2 Logbook | Log for Thomas Beckenhauer

Thomas Beckenhauer

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/05/18	1,946m	7:56.4	2:02.4	RowErg	Hwt		View workout
12/05/18	1,946m	7:56.4	2:02.4	RowErg	Hwt	11min pyramid	View workout
12/05/18	2,672m	11:00.0	2:03.5	RowErg	Hwt		View workout
12/05/18	2,042m	9:04.1	2:13.2	RowErg	Hwt		View workout
12/05/18	2,672m	11:00.0	2:03.5	RowErg	Hwt	11min pyramid	View workout
12/04/18	616m	4:17.3	3:28.8	RowErg	Hwt		View workout
12/04/18	312m	1:24.7	2:15.7	RowErg	Hwt		View workout
12/04/18	989m	4:34.5	2:18.7	RowErg	Hwt		View workout
12/04/18	1,054m	5:09.2	2:26.6	RowErg	Hwt		View workout
12/03/18	5,070m	21:00.0	2:04.2	RowErg	Hwt		View workout
12/03/18	5,070m	21:00.0	2:04.2	RowErg	Hwt	3x21	View workout
12/03/18	5,051m	21:00.0	2:04.7	RowErg	Hwt		View workout
12/03/18	5,051m	21:00.0	2:04.7	RowErg	Hwt	3x21	View workout
12/03/18	5,052m	21:00.0	2:04.7	RowErg	Hwt		View workout
12/03/18	5,052m	21:00.0	2:04.7	RowErg	Hwt	3x21	View workout
11/30/18	4,873m	20:00.0	2:03.1	RowErg	Hwt		View workout
11/30/18	4,873m	20:00.0	2:03.1	RowErg	Hwt	20min	View workout
11/30/18	4,886m	20:00.0	2:02.7	RowErg	Hwt		View workout
11/30/18	4,886m	20:00.0	2:02.7	RowErg	Hwt	20min	View workout
11/30/18	4,853m	20:00.0	2:03.6	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts