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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Thomas Beckenhauer

Log

Date Distance Time Pace Comments Action
09/08/17 4,245m 16:00.0 1:53.0

1-fri 4x16

 View workout
09/08/17 4,257m 16:00.0 1:52.7

1-fri 4x16

 View workout
09/04/17 2,721m 8:56.4 1:38.5

1 Thur 1 300m

 View workout
09/04/17 1,214m 3:46.2 1:33.1

1 Thur 1 300m

 View workout
09/01/17 2,182m 11:01.0 2:31.4

1 Wed 5x11

 View workout
09/01/17 171m 3:16.0 9:33.0 View workout
09/01/17 2,213m 11:01.0 2:29.3

1 Wed 5x11

 View workout
08/30/17 6,111m 29:18.0 2:23.8

2x3k

 View workout
08/30/17 1,076m 17:18.0 8:02.3 View workout
08/30/17 6,052m 29:15.0 2:24.9

2x3k

 View workout
08/10/17 1,862m 9:02.0 2:25.5

up to race pace

 View workout
08/07/17 217m 0:58.0 2:13.6

5min 30/30

 View workout
08/07/17 4,152m 21:11.0 2:33.0

1-mon

 View workout
08/07/17 4,349m 21:12.0 2:26.2

1-mon

 View workout
08/04/17 248m 6:49.0 13:44.5 View workout
08/04/17 4,236m 20:10.0 2:22.8

2 Fri

 View workout
08/03/17 2,622m 20:03.0 3:49.4

2-thur piece 2

 View workout
08/03/17 133m 10:44.0 40:21.0 View workout
08/03/17 3,461m 28:17.0 4:05.1

2-thur piece 1

 View workout
08/03/17 782m 20:18.0 12:58.7 View workout