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Log

Date Distance Time Pace Comments Action
09/27/17 5,000m 19:09.5 1:54.9 View workout
09/26/17 5,000m 19:59.7 1:59.9 View workout
09/24/17 1,228m 5:00.0 2:02.1 View workout
09/24/17 1,251m 5:00.0 1:59.9 View workout
09/23/17 2,322m 11:11.0 2:24.4

1 Wed 5x11

 View workout
09/23/17 0m 0:01.0

1 Wed 5x11

 View workout
09/23/17 7,981m 30:00.0 1:52.7 View workout
09/23/17 8,011m 30:00.0 1:52.3 View workout
09/17/17 4,365m 16:27.5 1:53.1

2-tue 10k

 View workout
09/17/17 1,311m 5:00.0 1:54.4

warmup

 View workout
09/14/17 5,536m 25:26.4 2:17.8 View workout
09/13/17 2,647m 10:00.0 1:53.3

2-mon 4x10

 View workout
09/13/17 2,663m 10:00.0 1:52.6

2-mon 4x10

 View workout
09/13/17 2,675m 10:00.0 1:52.1

2-mon 4x10

 View workout
09/13/17 2,735m 10:00.0 1:49.6

2-mon 4x10

 View workout
09/13/17 1,185m 5:00.0 2:06.5

warmup

 View workout
09/11/17 2,000m 6:57.4 1:44.3

2 km

 View workout
09/11/17 2,000m 6:43.8 1:40.9

2 km

 View workout
09/08/17 4,002m 16:00.0 1:59.9

1-fri 4x16

 View workout
09/08/17 4,137m 16:00.0 1:56.0

1-fri 4x16

 View workout