Concept2 Logbook | Log for Thomas Beckenhauer

Thomas Beckenhauer

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/17/17	2,863m	11:00.0	1:55.2	RowErg	Hwt	11min pyramid	View workout
10/12/17	1,339m	6:12.5	2:19.0	RowErg	Hwt		View workout
10/12/17	1,112m	4:04.9	1:50.1	RowErg	Hwt		View workout
10/12/17	1,948m	7:05.1	1:49.1	RowErg	Hwt		View workout
10/12/17	2,202m	8:11.5	1:51.6	RowErg	Hwt		View workout
10/12/17	809m	3:06.7	1:55.3	RowErg	Hwt		View workout
10/12/17	334m	2:01.0	3:01.1	RowErg	Hwt		View workout
10/11/17	0m	0:04.0		Water	Hwt	5k	View workout
10/10/17	911m	5:03.3	2:46.4	RowErg	Hwt		View workout
10/10/17	2,469m	10:00.0	2:01.5	RowErg	Hwt	21min pyramid last half of 1st piece	View workout
10/10/17	5,289m	21:00.0	1:59.1	RowErg	Hwt	21min pyramid	View workout
10/10/17	5,302m	21:00.0	1:58.8	RowErg	Hwt	21min pyramid	View workout
10/10/17	3,437m	13:42.6	1:59.6	RowErg	Hwt	21min pyramid	View workout
10/10/17	2,245m	10:05.2	2:14.7	RowErg	Hwt		View workout
10/09/17	1,166m	5:09.1	2:12.5	RowErg	Hwt		View workout
10/09/17	1,238m	5:37.3	2:16.2	RowErg	Hwt		View workout
10/08/17	1,982m	7:00.0	1:45.9	RowErg	Hwt	10,9,8,7 - 7	View workout
10/08/17	2,272m	8:00.0	1:45.6	RowErg	Hwt	10,9,8,7 - 8	View workout
10/08/17	2,571m	9:00.0	1:45.0	RowErg	Hwt	10,9,8,7 - 9	View workout
10/08/17	2m	51:00.0	29:59.8.1	RowErg	Hwt	10,9,8,7 - 9	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks