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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Thomas Beckenhauer

Log

Date Distance Time Pace Comments Action
11/24/17 3,715m 12:00.0 1:36.9

Blasters Time - 1

 View workout
11/24/17 3m 58:00.0 26:40.0

Blasters Time - 1

 View workout
11/22/17 8,138m 31:58.6 1:57.8

3x20

 View workout
11/21/17 7,028m 28:00.0 1:59.5

30 min pyramid

 View workout
11/21/17 68m 0:18.4 2:15.2

30 min pyramid

 View workout
11/21/17 7,911m 30:00.0 1:53.7

30 min pyramid

 View workout
11/21/17 98m 0:28.8 2:26.9

30 min pyramid

 View workout
11/20/17 10,921m 40:00.0 1:49.8

4x10 min

 View workout
11/20/17 2,000m 8:10.8 2:02.7

4x10 min

 View workout
11/18/17 2,000m 8:00.3 2:00.0 View workout
11/17/17 2,000m 9:45.7 2:26.4 View workout
11/17/17 2,000m 7:05.6 1:46.4 View workout
11/17/17 2,000m 8:49.1 2:12.2 View workout
11/17/17 2,000m 6:46.9 1:41.7 View workout
11/16/17 2,500m 8:02.5 1:36.5

Blasters Distance - 2

 View workout
11/16/17 3,000m 9:35.5 1:35.9

Blasters Distance - 1

 View workout
11/15/17 14,142m 55:00.0 1:56.6

11min pyramid

 View workout
11/14/17 6,000m 21:27.4 1:47.2 View workout
11/13/17 5,231m 21:00.0 2:00.4

21min pyramid

 View workout
11/13/17 4,794m 19:00.0 1:58.8

21min pyramid

 View workout