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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Thomas Beckenhauer

Log

Date Distance Time Pace Comments Action
12/19/17 2,000m 9:01.0 2:15.2 View workout
12/18/17 2,000m 9:19.3 2:19.8 View workout
12/18/17 1,000m 3:17.2 1:38.6 View workout
12/18/17 42m 0:11.1 2:12.1 View workout
12/18/17 1,000m 4:53.5 2:26.7 View workout
12/18/17 2,000m 9:54.5 2:28.6 View workout
12/18/17 500m 1:32.5 1:32.5 View workout
12/18/17 2,000m 10:03.8 2:30.9 View workout
12/18/17 500m 1:31.5 1:31.5 View workout
12/18/17 268m 1:24.6 2:37.8 View workout
12/18/17 1,016m 5:57.8 2:56.0 View workout
12/18/17 68m 0:25.2 3:05.2 View workout
12/18/17 2,000m 9:11.8 2:17.9 View workout
12/16/17 15,813m 1:00:00.0 1:53.8

3x20

 View workout
12/16/17 2,000m 9:39.1 2:24.7 View workout
12/13/17 2,000m 8:16.6 2:04.1 View workout
12/13/17 2,000m 8:00.6 2:00.1 View workout
12/13/17 2,000m 9:01.2 2:15.3 View workout
12/13/17 2,000m 6:33.2 1:38.3 View workout
12/13/17 219m 1:09.5 2:38.6 View workout