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Thomas Beckenhauer

Log

Date Distance Time Pace Comments Action
12/13/17 2,000m 8:33.3 2:08.3 View workout
12/11/17 6,000m 26:54.4 2:14.5 View workout
12/11/17 6,000m 21:00.1 1:45.0 View workout
12/11/17 2,000m 8:21.9 2:05.4 View workout
12/09/17 2,000m 7:50.5 1:57.6 View workout
12/09/17 5,224m 20:00.0 1:54.8

3x20

 View workout
12/09/17 2,000m 8:27.7 2:06.9 View workout
12/09/17 2,327m 10:00.0 2:08.9 View workout
12/09/17 5,353m 20:00.0 1:52.0 View workout
12/08/17 10,000m 36:34.8 1:49.7 View workout
12/08/17 753m 4:07.3 2:44.2 View workout
12/08/17 1,321m 10:00.0 3:47.1 View workout
12/07/17 3,968m 16:04.3 2:01.5 View workout
12/07/17 3,634m 16:00.0 2:12.0

30 min pyramid

 View workout
12/07/17 2,576m 10:00.0 1:56.4

30 min pyramid

 View workout
12/06/17 3,543m 12:00.0 1:41.6

Blasters Time - 1

 View workout
12/06/17 4m 58:00.0 49:59.8.1

Blasters Time - 1

 View workout
12/06/17 2,000m 8:43.7 2:10.9 View workout
12/05/17 10,677m 40:00.0 1:52.3

4x10 min

 View workout
12/05/17 2,335m 10:00.0 2:08.4 View workout