Concept2 Logbook | Log for Thomas Beckenhauer

Thomas Beckenhauer

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/13/17	5,375m	21:00.0	1:57.2	RowErg	Hwt	21min pyramid	View workout
11/08/17	7,880m	30:00.0	1:54.2	RowErg	Hwt	30 min pyramid	View workout
11/08/17	2,000m	7:53.7	1:58.4	RowErg	Hwt	2k	View workout
11/07/17	2,000m	8:01.3	2:00.3	RowErg	Hwt	2k	View workout
11/07/17	2,000m	7:57.2	1:59.3	RowErg	Hwt	2k	View workout
10/29/17	2,419m	10:06.2	2:05.2	RowErg	Hwt		View workout
10/29/17	2,712m	10:00.0	1:50.6	RowErg	Hwt	4x10 min	View workout
10/29/17	2,719m	10:00.0	1:50.3	RowErg	Hwt	4x10 min	View workout
10/29/17	2,763m	10:00.0	1:48.5	RowErg	Hwt	4x10 min	View workout
10/29/17	2,725m	10:00.0	1:50.0	RowErg	Hwt	4x10 min	View workout
10/29/17	766m	3:03.2	1:59.5	RowErg	Hwt		View workout
10/29/17	1,801m	7:03.3	1:57.5	RowErg	Hwt		View workout
10/28/17	0m	0:02.0		Water	Hwt	5k	View workout
10/26/17	2,000m	7:59.8	1:59.9	RowErg	Hwt	2k	View workout
10/26/17	2,000m	8:02.1	2:00.5	RowErg	Hwt	2k	View workout
10/26/17	2,000m	7:57.2	1:59.3	RowErg	Hwt	2k	View workout
10/26/17	2,000m	6:35.0	1:38.7	RowErg	Hwt	2k	View workout
10/26/17	2,000m	8:05.7	2:01.4	RowErg	Hwt	2k	View workout
10/26/17	2,000m	6:35.0	1:38.7	RowErg	Hwt		View workout
10/25/17	2,000m	7:52.6	1:58.1	RowErg	Hwt	2k	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks