Concept2 Logbook | Log for Thomas Beckenhauer

Thomas Beckenhauer

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/13/17	5,375m	21:00.0	1:57.2	RowErg	Hwt	21min pyramid	View workout
11/08/17	7,880m	30:00.0	1:54.2	RowErg	Hwt	30 min pyramid	View workout
11/08/17	2,000m	7:53.7	1:58.4	RowErg	Hwt	2k	View workout
11/07/17	2,000m	8:01.3	2:00.3	RowErg	Hwt	2k	View workout
11/07/17	2,000m	7:57.2	1:59.3	RowErg	Hwt	2k	View workout
10/29/17	2,419m	10:06.2	2:05.2	RowErg	Hwt		View workout
10/29/17	2,712m	10:00.0	1:50.6	RowErg	Hwt	4x10 min	View workout
10/29/17	2,719m	10:00.0	1:50.3	RowErg	Hwt	4x10 min	View workout
10/29/17	2,763m	10:00.0	1:48.5	RowErg	Hwt	4x10 min	View workout
10/29/17	2,725m	10:00.0	1:50.0	RowErg	Hwt	4x10 min	View workout
10/29/17	766m	3:03.2	1:59.5	RowErg	Hwt		View workout
10/29/17	1,801m	7:03.3	1:57.5	RowErg	Hwt		View workout
10/28/17	0m	0:02.0		Water	Hwt	5k	View workout
10/26/17	2,000m	7:59.8	1:59.9	RowErg	Hwt	2k	View workout
10/26/17	2,000m	8:02.1	2:00.5	RowErg	Hwt	2k	View workout
10/26/17	2,000m	7:57.2	1:59.3	RowErg	Hwt	2k	View workout
10/26/17	2,000m	6:35.0	1:38.7	RowErg	Hwt	2k	View workout
10/26/17	2,000m	8:05.7	2:01.4	RowErg	Hwt	2k	View workout
10/26/17	2,000m	6:35.0	1:38.7	RowErg	Hwt		View workout
10/25/17	2,000m	7:52.6	1:58.1	RowErg	Hwt	2k	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts