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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Thomas Beckenhauer

Log

Date Distance Time Pace Comments Action
12/05/17 2,303m 10:00.0 2:10.2 View workout
12/04/17 2,331m 10:00.0 2:08.7 View workout
12/04/17 500m 1:30.3 1:30.3 View workout
12/04/17 1,058m 5:00.0 2:21.7 View workout
12/04/17 500m 1:32.4 1:32.4 View workout
12/04/17 1,080m 5:00.0 2:18.8 View workout
12/04/17 1,000m 3:09.6 1:34.8 View workout
12/04/17 2,197m 10:00.0 2:16.5 View workout
11/30/17 1,520m 6:15.6 2:03.5

45 min steady state

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11/30/17 1,402m 5:44.2 2:02.7

40 minutes with wind sprints

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11/30/17 2,009m 8:43.7 2:10.3 View workout
11/29/17 2,000m 9:02.8 2:15.7 View workout
11/28/17 62m 0:28.1 3:46.6 View workout
11/28/17 63m 0:20.0 2:38.7 View workout
11/27/17 5,454m 21:00.0 1:55.5

21min pyramid

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11/27/17 4,623m 18:00.0 1:56.8

21min pyramid

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11/27/17 5,414m 21:00.0 1:56.3

21min pyramid

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11/24/17 2,000m 11:16.9 2:49.2 View workout
11/24/17 2,131m 6:40.0 1:33.8

Blasters Time - 3

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11/24/17 2,538m 8:00.0 1:34.5

Blasters Time - 2

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