Concept2 Logbook | Log for Thomas Beckenhauer

Thomas Beckenhauer

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/21/18	638m	2:42.0	2:06.9	RowErg	Hwt		View workout
08/21/18	269m	1:09.9	2:09.9	RowErg	Hwt		View workout
08/21/18	4,027m	17:09.7	2:07.8	RowErg	Hwt		View workout
03/20/18	10,000m	38:48.4	1:56.4	RowErg	Hwt		View workout
03/19/18	2,000m	6:38.0	1:39.5	RowErg	Hwt		View workout
02/21/18	812m	3:19.2	2:02.6	RowErg	Hwt		View workout
02/15/18	2,000m	6:30.4	1:37.6	RowErg	Hwt		View workout
02/07/18	1,679m	6:15.7	1:51.8	RowErg	Hwt		View workout
02/07/18	2,000m	8:01.1	2:00.2	RowErg	Hwt		View workout
12/27/17	5,432m	21:00.0	1:55.9	RowErg	Hwt	21min pyramid	View workout
12/27/17	5,473m	21:00.0	1:55.1	RowErg	Hwt	21min pyramid	View workout
12/27/17	5,547m	21:00.0	1:53.5	RowErg	Hwt	21min pyramid	View workout
12/26/17	5,500m	21:00.0	1:54.5	RowErg	Hwt	21min pyramid	View workout
12/24/17	15,883m	1:00:00.0	1:53.3	RowErg	Hwt	3x20	View workout
12/23/17	5,193m	20:00.0	1:55.5	RowErg	Hwt	3x20	View workout
12/23/17	2,000m	8:26.9	2:06.7	RowErg	Hwt		View workout
12/21/17	7,842m	30:00.0	1:54.7	RowErg	Hwt	30 min pyramid	View workout
12/21/17	7,963m	30:00.0	1:53.0	RowErg	Hwt	30 min pyramid	View workout
12/21/17	5,000m	19:56.5	1:59.6	RowErg	Hwt		View workout
12/19/17	10,942m	40:00.0	1:49.6	RowErg	Hwt	4x10 min	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts