Concept2 Logbook | Log for Thomas Beckenhauer

Thomas Beckenhauer

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/24/17	3,592m	19:01.0	2:38.8	Water	Hwt	16 minutes	View workout
10/24/17	205m	5:16.0	12:50.7	Water	Hwt		View workout
10/24/17	3,828m	19:02.0	2:29.1	Water	Hwt	16 minutes	View workout
10/24/17	0m	0:01.0		Water	Hwt	16 minutes	View workout
10/23/17	191m	1:06.7	2:54.6	RowErg	Hwt		View workout
10/23/17	2,500m	7:56.1	1:35.2	RowErg	Hwt	Blasters Distance - 2	View workout
10/23/17	873m	4:10.0	2:23.1	RowErg	Hwt		View workout
10/23/17	3,000m	9:20.8	1:33.4	RowErg	Hwt		View workout
10/23/17	1,326m	5:17.2	1:59.6	RowErg	Hwt		View workout
10/23/17	1,268m	5:04.4	2:00.0	RowErg	Hwt		View workout
10/21/17	0m	0:10.0		Water	Hwt	5k	View workout
10/21/17	822m	12:22.0	7:31.3	Water	Hwt		View workout
10/21/17	4,821m	19:20.0	2:00.3	Water	Hwt	5k	View workout
10/19/17	1,034m	4:56.7	2:23.4	RowErg	Hwt		View workout
10/19/17	2,865m	11:00.0	1:55.1	RowErg	Hwt	11min pyramid	View workout
10/19/17	2,912m	11:00.0	1:53.3	RowErg	Hwt	11min pyramid	View workout
10/19/17	2,896m	11:00.0	1:53.9	RowErg	Hwt	11min pyramid	View workout
10/19/17	2,424m	10:08.2	2:05.4	RowErg	Hwt		View workout
10/17/17	2,882m	11:00.0	1:54.5	RowErg	Hwt	11min pyramid	View workout
10/17/17	2,871m	11:00.0	1:54.9	RowErg	Hwt	11min pyramid	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts