Thomas Beckenhauer

Log

Date Distance Time Pace Comments Action
07/28/17 475m 2:22.0 2:29.4

1 fri except first 12 minutes

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07/28/17 0m 0:01.0

1 fri except first 8 minutes

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07/28/17 3,518m 16:00.0 2:16.4

1 fri

View workout
07/28/17 0m 0:05.0

1 fri

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07/28/17 3,434m 16:01.0 2:19.9

1 fri

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07/27/17 251m 1:53.0 3:45.0

1 Thur 2 250m

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07/27/17 1,763m 11:19.0 3:12.5

1 Thur 2 250m

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07/27/17 3,426m 21:13.0 3:05.7

1 Thur 1 300m

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07/27/17 248m 1:08.0 2:17.0

1 Thur 2 250m

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07/27/17 593m 9:35.0 8:04.8 View workout
07/26/17 2,361m 11:00.0 2:19.7

1 Wed 5x11

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07/26/17 178m 3:54.0 10:57.3 View workout
07/26/17 2,226m 11:01.0 2:28.4

1 Wed 5x11

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07/26/17 176m 4:04.0 11:33.1 View workout
07/26/17 2,367m 11:01.0 2:19.6

1 Wed 5x11

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07/26/17 178m 2:57.0 8:17.1 View workout
07/26/17 2,266m 11:01.0 2:25.8

1 Wed 5x11

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07/26/17 105m 4:50.0 23:00.9 View workout
07/25/17 6,138m 28:40.0 2:20.1

1-tue 2x(2x3k)

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07/25/17 958m 9:51.0 5:08.4 View workout