Concept2 Logbook | Log for Thomas Beckenhauer

Thomas Beckenhauer

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/14/16	819m	4:18.9	2:38.0	RowErg	Hwt		View workout
12/14/16	2,000m	9:09.6	2:17.4	RowErg	Hwt	2k warmup	View workout
12/14/16	8,127m	33:00.0	2:01.8	RowErg	Hwt	1-wed	View workout
12/14/16	8,127m	33:00.0	2:01.8	Slides	Hwt	1-wed	View workout
12/13/16	86m	1:02.8	6:05.1	RowErg	Hwt	1-tue	View workout
12/13/16	6,000m	21:29.9	1:47.4	RowErg	Hwt	1-tue	View workout
12/13/16	1,275m	5:15.5	2:03.7	RowErg	Hwt		View workout
12/12/16	5,137m	21:00.0	2:02.6	RowErg	Hwt	1-mon	View workout
12/12/16	5,180m	21:00.0	2:01.6	RowErg	Hwt	1-mon	View workout
12/12/16	5,255m	21:00.0	1:59.8	RowErg	Hwt	1-mon	View workout
12/12/16	2,000m	8:45.2	2:11.3	RowErg	Hwt	2k warmup	View workout
12/12/16	73m	0:21.2	2:25.2	RowErg	Hwt	warmup	View workout
12/10/16	177m	3:29.0	9:50.3	Water	Hwt		View workout
12/10/16	1,671m	12:29.0	3:44.1	Water	Hwt		View workout
12/10/16	13,434m	57:32.2	2:08.4	RowErg	Hwt	5k x 4	View workout
12/10/16	2,000m	8:27.6	2:06.9	RowErg	Hwt	2k warmup	View workout
12/10/16	16,000m	1:25:00.0	2:39.3	Water	Hwt	On the water.	View workout
12/09/16	15,834m	1:05:29.0	2:04.0	RowErg	Hwt	5k x 4	View workout
12/09/16	1,067m	5:00.0	2:20.5	RowErg	Hwt	warmup	View workout
12/08/16	10,000m	39:48.6	1:59.4	RowErg	Hwt	5k x 4	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts