Concept2 Logbook | Log for Thomas Beckenhauer

Thomas Beckenhauer

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/14/16	819m	4:18.9	2:38.0	RowErg	Hwt		View workout
12/14/16	2,000m	9:09.6	2:17.4	RowErg	Hwt	2k warmup	View workout
12/14/16	8,127m	33:00.0	2:01.8	RowErg	Hwt	1-wed	View workout
12/14/16	8,127m	33:00.0	2:01.8	Slides	Hwt	1-wed	View workout
12/13/16	86m	1:02.8	6:05.1	RowErg	Hwt	1-tue	View workout
12/13/16	6,000m	21:29.9	1:47.4	RowErg	Hwt	1-tue	View workout
12/13/16	1,275m	5:15.5	2:03.7	RowErg	Hwt		View workout
12/12/16	5,137m	21:00.0	2:02.6	RowErg	Hwt	1-mon	View workout
12/12/16	5,180m	21:00.0	2:01.6	RowErg	Hwt	1-mon	View workout
12/12/16	5,255m	21:00.0	1:59.8	RowErg	Hwt	1-mon	View workout
12/12/16	2,000m	8:45.2	2:11.3	RowErg	Hwt	2k warmup	View workout
12/12/16	73m	0:21.2	2:25.2	RowErg	Hwt	warmup	View workout
12/10/16	177m	3:29.0	9:50.3	Water	Hwt		View workout
12/10/16	1,671m	12:29.0	3:44.1	Water	Hwt		View workout
12/10/16	13,434m	57:32.2	2:08.4	RowErg	Hwt	5k x 4	View workout
12/10/16	2,000m	8:27.6	2:06.9	RowErg	Hwt	2k warmup	View workout
12/10/16	16,000m	1:25:00.0	2:39.3	Water	Hwt	On the water.	View workout
12/09/16	15,834m	1:05:29.0	2:04.0	RowErg	Hwt	5k x 4	View workout
12/09/16	1,067m	5:00.0	2:20.5	RowErg	Hwt	warmup	View workout
12/08/16	10,000m	39:48.6	1:59.4	RowErg	Hwt	5k x 4	View workout

May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew