Concept2 Logbook | Log for Thomas Beckenhauer

Thomas Beckenhauer

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/03/16	833m	5:00.0	3:00.0	Water	Hwt	estimate	View workout
12/03/16	2,000m	12:00.0	3:00.0	Water	Hwt	estimate	View workout
12/02/16	1,259m	5:00.0	1:59.1	RowErg	Hwt	warmup	View workout
12/02/16	16,091m	1:04:00.0	1:59.3	Slides	Hwt		View workout
12/01/16	2,500m	7:51.3	1:34.2	RowErg	Hwt	1-thu-2	View workout
12/01/16	2,700m	8:36.5	1:35.6	RowErg	Hwt	1-thu-1	View workout
12/01/16	300m	0:55.9	1:33.1	RowErg	Hwt	1-thu-1	View workout
12/01/16	1,154m	5:00.0	2:09.9	RowErg	Hwt	warmup	View workout
12/01/16	1,108m	5:00.0	2:15.3	RowErg	Hwt	warmup	View workout
11/30/16	13,515m	55:00.0	2:02.0	RowErg	Hwt	1-wed	View workout
11/29/16	6,000m	22:10.1	1:50.8	RowErg	Hwt	1-tue	View workout
11/29/16	6,000m	22:24.6	1:52.0	RowErg	Hwt	1-tue	View workout
11/29/16	270m	1:09.2	2:08.1	RowErg	Hwt	warmup	View workout
11/29/16	1,130m	5:00.0	2:12.7	RowErg	Hwt	warmup	View workout
11/29/16	1,181m	5:00.0	2:07.0	RowErg	Hwt	warmup	View workout
11/28/16	5,125m	21:00.0	2:02.9	RowErg	Hwt	1-mon	View workout
11/28/16	5,178m	21:00.0	2:01.6	RowErg	Hwt	1-mon	View workout
11/28/16	5,293m	21:00.0	1:59.0	RowErg	Hwt	1-mon	View workout
11/26/16	2,195m	10:00.0	2:16.6	Slides	Hwt	warmup	View workout
11/26/16	9,392m	34:00.0	1:48.6	Slides	Hwt	2-sat 10,9,8,7	View workout

May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew